Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Traditional meatloaf gets a hearty makeover with this recipe! Shredded apple is nestled into a grain-free meatloaf then baked to perfection. Serve with mashed potatoes and green beans for an all-American meal!

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep Ingredients:

For the Meatloaf:

1.25 lbs. grass fed beef

2 large eggs

2 tbsp. red onion, chopped

1 small apple, peeled and grated

1 tsp. onion powder

½ tsp. paprika

½ cup BBQ sauce + more for serving

1/3 cup almond flour

Salt and pepper to taste

For the Potatoes:

2 large russet potatoes

1 cup unsweetened dairy-free milk

1 tbsp. parsley

Salt and pepper to taste

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

 

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Traditional meatloaf gets a hearty makeover with this recipe! Shredded apple is nestled into a grain-free meatloaf then baked to perfection. Serve with mashed potatoes and green beans for an all-American meal!
Prep Time: 40 minutes
Cook Time: 50 minutes
Total Time: 1 hour 30 minutes
Course: Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 4 meals
Calories: 501kcal
Author: Meal Prep on Fleek

Ingredients

Meatloaf

  • 1.25 pounds grass fed beef
  • 2 large eggs
  • 2 tbs red onion chopped
  • 1 small apple peeled and grated
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 cup whole30 approved BBQ sauce plus more for serving, if desired
  • 1/3 cup almond flour
  • Salt and Pepper as desired

Mashed Potatoes

  • 2 large russet potatoes
  • 1 cup almond milk or milk of choice
  • 1 tbs parsely
  • salt & pepper as desired

Instructions

  • Preheat the oven to 350 F. Grease the inside of a 9”x5” baking pan and transfer the meatloaf to the pan.
  • Place the potatoes with the skin on in a boiling pot of water.
  • Boil the potatoes 35-40 minutes or until they are softened.
  • While the potatoes are cooking, prepare the meatloaf by whisking together the eggs with the red onion, grated apple, onion powder, paprika, salt, pepper and almond flour in a large mixing bowl.
  • Add the meat to the bowl and gently incorporate it with your hands.
  • Bake at 350 F 30 minutes then remove from the oven then add the BBQ sauce to the top.
  • Bake at 350 F another 10-15 minutes until the meatloaf has set.
  • Remove from the oven and let the meatloaf sit in the pan 10 minutes before removing and slicing.
  • While the meatloaf sets, remove the potatoes from the pot of water.

Notes

Macros for 1 out of 4 servings:
33g Protein | 28g Carbs | 29g Fat | 501 Calories
  • you can lower the fat count in this recipe by using a 96% lean ground beef or ground turkey/turkey breast

Nutrition

Serving: 1meal | Calories: 501kcal | Carbohydrates: 28g | Protein: 33g | Fat: 29g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

1 Comment on "Apple BBQ Meatloaf & Mashed Potato Meal Prep"

  1. CAN’T WAIT TO TRY THIS… SOUNDS YUMMM…

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