DIY No Bake Healthy Snack Recipe - Sesame Peanut Butter Protein Squares
Remember those gooey, delicious Rice Krispie treats from your childhood? They were a delightful mix of crispy cereal and sweet marshmallow that we all loved. But what if we told you that you could enjoy a similar treat, but in a healthier, protein-packed version? Enter the PB Protein Squares! This no-bake recipe takes your favorite nostalgic snack and gives it a nutritional upgrade with the help of protein-fortified peanut butter and whey protein powder. Get ready to indulge in a treat that's as good for you as it is tasty!
Ingredients:
- ½ cup Peanut Butter
- ½ cup honey
- 4 cups crispy cereal
- 2 scoops Whey Protein Powder
- 1 pinch salt
Instructions:
- Prepare the Peanut Butter Mixture:
- In a mixing bowl, combine the Peanut Butter and honey. Stir until the mixture is smooth and well-blended.
- Mix the Dry Ingredients:
- In a separate large bowl, combine the crispy cereal, Whey Protein Powder, and a pinch of salt. Mix well to ensure the protein powder is evenly distributed throughout the cereal.
- Combine Wet and Dry Ingredients:
- Pour the peanut butter and honey mixture over the cereal mixture. Stir until all the cereal is evenly coated with the peanut butter mixture. The mixture should be sticky enough to hold together but still have some crunch from the cereal.
- Prepare the Pan:
- Line an 8x8 baking pan with foil, ensuring the sides are covered. Lightly coat the foil with nonstick spray to prevent the mixture from sticking.
- Press and Set:
- Press the cereal mixture firmly into the prepared baking pan, spreading it evenly to cover the entire surface. Use a spatula or your hands to press it down tightly.
- Refrigerate the pan for 1-2 hours, allowing the mixture to set and firm up.
- Slice and Enjoy:
- Once the mixture is set, remove the pan from the refrigerator. Lift the foil to easily remove the block of cereal treats from the pan.
- Slice into squares of your desired size and enjoy your homemade, healthy protein-packed treat!
How to Store:
- Place the sliced protein squares in an airtight container. Store them in the refrigerator for up to a week. For longer storage, you can also freeze them and enjoy them as a quick grab-and-go snack whenever you need an energy boost.
These PB Protein Squares are a perfect way to satisfy your sweet tooth while still sticking to your health goals. With the nostalgic crunch of crispy cereal and the added benefits of protein-packed ingredients, this snack is both delicious and nutritious. Whether you need a post-workout snack or a midday pick-me-up, these no-bake treats are sure to hit the spot.
Ready to try this healthy twist on a classic treat?
Whip up a batch of Peanut Butter Protein Squares today and let us know how they turn out! Share your creations on social media with the hashtag #HealthyProteinTreats and inspire others to enjoy a guilt-free indulgence. Happy snacking!
Ingredients
- ½ cup Nuts N More Sesame CranButter Peanut Butter
- ½ cup Honey
- 4 cups Crispy Cereal
- 2 scoops Nuts N More Whey Protein Powder
- 1 pinch Salt
Instructions
- Mix together peanut butter and honey
- In a separate bowl combine kripsie cereal, protein powder and salt
- Add peanut butter and honey to cereal - Mix well
- Line 8x8 baking pan with foil
- Coat with nonstick spray
- Press cereal into pan
- Refrigerate for 1-2 hours
- Slice and Enjoy
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