Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed with protein and served with a big side of veggies like this Burger & Veggie Meal Prep! This whole30 compliant meal prep is all of that plus cheaper than any take out meal!
Ingredients:
- 1 lb lean ground beef ($4.99)
- 2 zucchini, sliced ($2.00)
- 1 Kabocha squash, cut into pieces ($4.00)
- 1 cup cherry tomatoes, sliced ($2.00)
- Oil of choice (e.g., olive oil, avocado oil)
- Seasoning of choice (e.g., salt, pepper, garlic powder)
Total Prep Cost: $12.99
Cost Per Meal: $3.25
Method:
- Prepare the Burgers:
- Form the lean ground beef into four patties. Season each patty with salt, pepper, and any other preferred seasonings.
- Heat a skillet over medium-high heat or preheat your grill. Cook the burgers for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- Prepare the Vegetables:
- Preheat your oven to 425 degrees F and line a baking sheet with parchment paper for easy cleanup.
- Toss the sliced zucchini, kabocha squash, and cherry tomatoes with your oil of choice. Make sure all the veggies are well-coated to help them roast evenly.
- Spread the vegetables out on the prepared baking sheet in a single layer. Roast for about 15 minutes, or until the veggies are fork-tender and slightly caramelized on the edges.
- Assemble the Meal Prep Containers:
- Once the burgers and vegetables are cooked, let them cool slightly before assembling.
- Evenly divide the burgers and roasted vegetables between four meal prep containers. Each container should have one burger, a portion of zucchini, kabocha squash, and sliced cherry tomatoes.
How to Store:
Seal the containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them perfect for a week's worth of lunches or dinners.
How to Reheat:
To reheat, simply microwave each container for 1-2 minutes, or until warmed through. If you prefer, you can also reheat the meal in a skillet over medium heat, stirring the veggies occasionally until everything is hot. Enjoy it cold as a refreshing option if you're short on time!
This Burger & Veggie Meal Prep is a quick and easy way to ensure you have a healthy, balanced meal ready to go whenever you need it. With lean beef burgers and a variety of roasted vegetables, this meal prep is not only delicious but also provides a great source of protein and fiber to keep you full and satisfied. Perfect for busy days, it’s a meal prep you’ll want to make again and again.
Ready to simplify your meal prep routine with this tasty recipe? Try this Burger & Veggie Meal Prep today and see how easy it can be to eat healthy, even on the busiest days! Share your meal prep creations with us on social media using the hashtag #MealPrepOnFleek. Let’s inspire each other to eat well and stay on track!
Leave a Reply