Burger and Veggie Meal Prep

Having a burger for lunch any day of the week is easier than you think!

Burger Meal Prep

Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed with protein and served with a big side of veggies like this Burger & Veggie Meal Prep! This whole30 compliant meal prep is all of that plus cheaper than any take out meal!


1 lb lean ground beef ($4.99)

2 zucchini, sliced ($2.00)

Kabocha squash, cut ($4.00)

Cherry tomatoes, sliced ($2.00)

oil of choice


  1. Pan fry or grill burgers as desired
  2. Toss veggies with oil.
  3. Lay on a lined baking sheet and roast at 425 degrees for about 15 minutes or until fork tender
  4. Season as desired
  5. Divide between 4 containers
  6. Enjoy hot or cold


Total Prep Cost: $12.99

Cost Per Meal: $3.25

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.