Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Are you craving a good old fashioned shrimp boil but find that it’s too inconvenient for your busy lifestyle? If so, you’ll love our deconstructed shrimp boil meal prep recipe. Our Sheet Pan Butter Herb Shrimp Corn and Potato Bake is easy, fresh, and perfect for summer. This vibrant dish is the ideal healthy dinner idea for coming home and relaxing outside after a busy day. 

 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish.  

 

How long will Sheet Pan Butter Herb Shrimp Corn and Potato Bake last for?

Our sheet pan butter herb shrimp boil lasts for 3 to 4 days in the fridge. Be sure to store your meals in high-quality containers for optimum freshness.

Can Sheet Pan Butter Herb Shrimp Corn and Potato Bake be frozen? 

Yes, you can freeze sheet pan shrimp boil leftovers. Before you freeze your sheet pan butter herb leftovers, you need to chill the shrimp, potatoes, and corn in the freezer. Once chilled, transfer the leftovers into airtight, freezer-friendly containers or bags. 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake  Ingredients:

  • 1 lb. large raw shrimp, peeled/deveined  
  • 1/2 lb. air fried baby potatoes, halved   
  • 1 large ear of corn, sliced into 4 pieces  
  • 4 cups watercress, loosely packed.  

For Herb Butter Sauce  

  • 1/4 cup unsalted butter 
  • tbsp fresh lemon juice 
  • tbsp minced chives 
  • 1 tsp minced garlic  
  • 1/2 tsp sea salt  
  • 1/8 tsp black pepper  

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

 

How do you make Sheet Pan Butter Herb Shrimp Corn and Potato Bake?

Sheet pan butter herb is easy to make. Get ready for the easiest shrimp boil you’ve ever made! 

The first thing you need to do is preheat your oven to 400 degrees. Find a sheet pan, line it with parchment paper, and then combine the butter herb sauce ingredients. Grab your corn and brush the butter herb sauce on each piece. Place the corn on the lined sheet and bake in the oven for 20 minutes. 

So far, sooooo good. The aromatic smell of the corn will get you excited for baking the shrimp and potatoes! We make this meal prep recipe easier by cooking everything with one pan. That said, get your shrimp and potatoes ready and increase the oven’s temperature to 425. If you haven’t already done so, cut your potatoes into halves and blot your shrimp with a paper towel to remove water. Now place your shrimp on the bottom half of the pan and the potatoes on the top half. Drizzle the remaining butter herb sauce on the shrimp and potatoes and toss them so they’re covered in buttery goodness! Bake your sheet pan butter herb shrimp & potatoes for 12 minutes, remove from the oven, and you’ve got an easy, healthy dinner idea turned into reality in less than an hour. 

 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

 

How to portion Sheet Pan Butter Herb Shrimp Corn and Potato Bake?

You need 4 three-compartment meal prep containers. Put the watercress into the biggies compartment first, and top with shrimp. Place your potatoes and one piece of corn into the other two compartments. 

More sheet pan meal prep recipes:

We love sheet pan cooking because it makes meal prepping simple and delicious. Sheet pan cooking is so versatile, so we’ve created some recipes for all meals, including dessert! 

Crispy Sheet Pan Tofu

Sheet Pan Bruschetta Chicken

Sheet Pan No-Bake Paleo Energy Bars

Sheet Pan Paleo Protein Pancakes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)

 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

 

Other tips for making Sheet Pan Butter Herb Shrimp Corn and Potato Bake:

  • Follow the sheet pan cooking basics such as cutting the potatoes evenly, blotting food to remove moisture, giving your ingredients space to bake, and check for doneness.

  • Use frozen shrimp if you want to, but thaw it first either overnight or in a bowl of cold water. If you use frozen shrimp, you definitely want to blot it to remove excess moisture so your shrimp comes out crispy and not soggy. 
  • Use a variety of potatoes like Yukon, red, and fingerlings. Note that waxy potatoes hold their shape the best. 

 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish. 
Prep Time: 15 minutes
Cook Time: 32 minutes
Total Time: 47 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: gluten free, low carb, Sheet Pan, Shrimp
Servings: 4 meals
Calories: 271kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. large raw shrimp peeled/deveined
  • 1/2 lb. air fried baby potatoes halved
  • 1 large ear of corn sliced into 4 pieces
  • 4 cups watercress loosely packed.

For Herb Butter Sauce

  • 1/4 cup unsalted butter
  • 2 tbsp fresh lemon juice
  • 1 tbsp minced chives
  • 1 tsp minced garlic
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  • Preheat oven to 400ºF and line a medium sheet pan with parchment paper. Stir together ingredients for butter herb sauce. Place pieces of corn on the top half of the baking sheet and brush with herbed butter. Bake for 20 minutes.
  • Remove pan from oven and increase oven temperature to 425ºF. Blot excess moisture from shrimp with a paper towel and place shrimp on the bottom half of the pan. Add potatoes to the center of pan and drizzle remaining herb butter over shrimp and potatoes. Use hands to toss, coating potatoes and shrimp in sauce. Bake for 12 minutes longer.
  • Divide watercress between large compartments of 4 MPOF white containers. Divide baked shrimp evenly over watercress. Divide potatoes between one of the smaller compartments and add a piece of corn to the other small compartment.

Nutrition

Calories: 271kcal | Carbohydrates: 20g | Protein: 17g | Fat: 14g | Sodium: 941mg | Fiber: 2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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