Simple Meal Prep Lunch Container
Sometimes you don't need a recipe. You need ideas for a simple lunch prep container. We've got you covered! Consider this an adult Lunchable! No cooking is required and it’s a fun grab-and-go meal that's …
Slow Cooker Beef Ragu Pasta Meal Prep
Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …
15+ Meal Prep Instant Pot Recipes
Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …
Protein Peanut Butter Energy Bites
These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …
Cinnamon Raisin Energy Bites
Energy bites are such a good snack to have on hand, and these cinnamon raisin ones taste like a cookie or your favorite cereal, but pack more protein! Delicious and easy recipes that require no …
Sheet Pan Sweet Potato Breakfast Hash
A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!
Chicken Quinoa Salad
Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …
20 Minute Meatballs
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …
Breakfast Taco Bowls
No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong. Every day is Taco Tuesday when you …
Low Carb Bacon Cauliflower Soup
This Keto Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!
35 Simple Salmon Meal Prep Recipes
By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …
Greek Rice & Turkey Meal Prep Bowls
These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Cinnamon Raisin Granola
Cinnamon Raisin Granola is yours, but with better ingredients you can customize yourself. Gluten free, naturally sweet, and loaded with fiber! This Cinnamon Raisin Granola is easy to make, loaded with wholesome ingredients, and slightly …
Slow Cooker Asian Pot Roast Meal Prep
This Asian Style Slow Cooker Pot Roast Meal Prep will take pot roast to a whole new level. Tender, flavorful, and gluten-free! If you love pot roast like we do, then you need to try …
Perfectly Seared Scallops Meal Prep
Perfectly seared scallops meal prep will guide you through the process of cooking delicious scallops. It's not hard—it just takes practice! There's a reason why people overwhelmingly order seafood and fish when they go out …
Sesame Salmon with Baby Bok Choy and Mushrooms
Sesame Salmon with Baby Bok Choy and Mushrooms is beyond easy and beyond delicious! It's loaded with omega-3s and all bakes on one sheet pan in less than 30 minutes. This meal-prepping post comes from …
Air Fryer Chicken Parmesan
An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …
Broccoli Lentil Quinoa Casserole
For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …
Autumn Sheet Pan Chicken Recipe
Chicken, sweet potatoes, and Brussels sprouts cook together fast for this Autumn Chicken Sheet Pan recipe, helped out with basic pantry seasonings. Dinner is served! Sheet pan meals are my favorite! Don't you love how …
Instant Pot Paleo Butternut Squash Risotto
Instant Pot Paleo Butternut Squash Risotto uses cauliflower rice for a fall-themed risotto that's ready in less than an hour! Cozy up to this low-calorie, gluten-free, and paleo-friendly recipe that comes together in a hands-off …
Keto Bacon Sausage Meatballs
How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! …
Meal Prep Menu: 2022 Week 52
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Carrot Meatballs With Mint Cauliflower Rice
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
Avocado & Chicken Summer Rolls
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
Packing A Bunch Of Protein Into Your Meal Prep Has Never Been Easier!
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
Complete Guide: How To Meal Prep
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …
Meal Prep Menu: 2022 Week 51
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Simple Stuffed Enjoya Bell Peppers
Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …
21 Gift Ideas For Your Friends Who Are Getting Their Fitness On!
Whenever you need it, we've got gift ideas for your friends who are super into fitness! We get it. Food has a real place in your heart, but you also like to get out and …
Whole30 Chicken Bacon Ranch Meal Prep
Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite 'sinful' ingredients into one healthy, easy and wholesome lunch recipe. Paleo. Gluten Free.
Meal Prep Menu: 2022 Week 50
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
The Best Paleo Blueberry Muffins
Just because you're following a paleo diet, doesn't mean you can't have sweet things every now and then. These paleo blueberry muffins hit the spot! It might not on the surface seem like a good …
Vegan Triple Chocolate Brownie Cake
This Vegan Triple Chocolate Brownie Cake is a dairy-free, egg-free, and paleo way to enjoy a healthy, yet decadent vegan dessert! The dark chocolate ganache adds an almost sinful, yet elegant touch.
Sheet Pan Bruschetta Chicken
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
7 Days Of Whole30 Breakfast Ideas
Easy Whole30 Breakfast ideas We all know that breakfast is the most important meal of the day. Yet, most people will tell you that breakfast is the hardest meal of the day, for so many …
6 Vegetarian Meal Prep Ideas for Next Week
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
Meal Prep Menu: 2022 Week 49
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
21 Day Sugar Detox Meal Prep Ideas
If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …
Grilled Steak and Garlic Roasted Potato Meal Prep
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
