Meal Prep Menu Week 52

Meal Prep Menu: 2022 Week 52

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macrosHERE and then adjust the menu items' portion sizes as needed.

This week's recipes:

Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook grouptoo!

How to customize:

  • Oatmeal Bowls with Sauteed Apples
    • Use any fruit and toppings that you'd like!
  • Cremini Mushroom Meatloaf
    • Use plant-based beef, Just Egg, and dairy-free butter to make this vegan.
    • Ground turkey or chicken can be used in place of the beef.
    • The almond flour can be swapped for bread crumbs.
    • If you hate mushrooms, swap them for chopped spinach.
  • BBQ Pulled Mushrooms
    • The mushrooms can be swapped for tofu, chickpeas, or shredded chicken breast.
    • The coconut aminos can be subbed with soy sauce.
    • Use dairy-free mayo if needed.
  • Cinnamon & Sugar Chickpeas
    • Swap the sides for dairy-free cheese and vegan jerky to make this vegan.

If you have any questions or need ideas for alternate swaps, head over to ourFacebook Groupto ask or email me at [email protected]!

How to alter the macros:

*Please note that any changes to ingredients will alter the macros on each recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.