NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion sizes as needed.
This week's recipes:
- Oatmeal Bowls with Sauteed Apples
- Cremini Mushroom Meatloaf
- BBQ Pulled Mushrooms
- Cinnamon & Sugar Chickpeas
Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too!
How to customize:
- Oatmeal Bowls with Sauteed Apples
- Use any fruit and toppings that you'd like!
- Cremini Mushroom Meatloaf
- Use plant-based beef, Just Egg, and dairy-free butter to make this vegan.
- Ground turkey or chicken can be used in place of the beef.
- The almond flour can be swapped for bread crumbs.
- If you hate mushrooms, swap them for chopped spinach.
- BBQ Pulled Mushrooms
- The mushrooms can be swapped for tofu, chickpeas, or shredded chicken breast.
- The coconut aminos can be subbed with soy sauce.
- Use dairy-free mayo if needed.
- Cinnamon & Sugar Chickpeas
- Swap the sides for dairy-free cheese and vegan jerky to make this vegan.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at [email protected]!
How to alter the macros:
- Oatmeal Bowls with Sauteed Apples
- Increase the protein by mixing in a scoop of protein powder or topping with Greek yogurt.
- Cremini Mushroom Meatloaf
- Use lean ground turkey or chicken to reduce the fat.
- Swapped the mashed cauliflower for mashed potatoes to increase the carbs.
- BBQ Pulled Mushrooms
- Increase the protein by adding shredded chicken or replacing the mushrooms with chicken breast.
- Cinnamon & Sugar Chickpeas
- This is a very balanced snack!
*Please note that any changes to ingredients will alter the macros on each recipe.
