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Salmon & Bacon 'Rice' Meal Prep

Salmon with a side of rice? Yes, please! We will take the #Whole30 compliant version of that! One of the most important nutrients in any diet is fat. Not the kind you find in cakes …

Burger and Veggie Meal Prep

Having a burger for lunch any day of the week is easier than you think! Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed …

health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …

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Meal Prep on Fleek Website Terms of Use Version 1.0 Last revised on: Oct 4, 2016 The website located at mealpreponfleek.com is a copyrighted work belonging to Meal Prep on Fleek. Certain features of the …

health benefits of greek yogurt

Nutrition Fact: Greek Yogurt

Greek Yogurt Nutrition Fact   A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Sep 14, 2016 at 4:00pm PDT Greek yogurt has more than double the protein, and half the carbs/sugar, than regular …

Simple Low Carb Salmon Meal Prep

Simple Low Carb Salmon Meal Prep. Paleo and Whole30 compliant! Are you looking for a simple low carb salmon meal prep that can be made in just minutes? This perfect meal prep container has a …

Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I'm not sure about you, but getting out of bed …

meal prep video recipe

Apricot Sesame Chicken & Shrimp

Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …

vegetarian salad in a gar recipe

Vegetarian Salad in a Jar

Vegetarian Salad in a Jar recipe. A perfect lunch meal prep recipe that quick, easy, and affordable. Salads in a Jar Ingredients: 3 jars6 tbs salad dressing, optional3 cups lettuce1 cup diced steamed beets⅓ cup …

Simple Salmon Meal Prep

3 Ingredient Meal Prep

3 Ingredient Meal Prep with Salmon 3 Item #MealPrepMonday Combo: Sizzlefish Salmon Brown Rice Melissas Produce Roasted Brussels Sprouts #MakingCookingEasy

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Steak and Veggie Meal Prep

Steak and veggie Meal Prep ON FLEEK .. I was going go to with curry again this week because last weeks meal was so damn good but I went with steak and veggies this week. …

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About Us

Our Story: About Meal Prep on Fleek This Instagram post is how it all started... Nick connected, with a fellow food blogger (Sarah), over a cheesy burger (because Sarah loves cheese) on Instagram back in …