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Turkey Cranberry wrap 777x431

Cranberry Turkey Lettuce Wrap

I recently saw a recipe that used lettuce and butcher paper to create a sandwich burrito and knew I had to try it with my favorite fall sandwich recipe! Cranberry sauce, bacon, avocado, pears and …

DIY Ranch Dressing

Healthy Homemade Ranch Dressing

Making ranch dressing for the first time may sound like a chore, but once you bit the bullet and tackle it for the first time, you’ll be glad you did!  Because it’s so hard to …

Cream Cheese Fruit Dip Snack Box

Cream Cheese Fruit Dip Snack Box

Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature’s candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …

Garlic Sweet Potato Wedges With Hummus

Today, it’s snack time! Who doesn’t love a good snack? And by good, of course, we mean healthy, delicious, quick, and easy.  Here at MPOF, we pride ourselves on bringing you the best meal prep …

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!

Healthy Vegan Mint Oreos

Healthy Vegan DIY Mint Oreos

Make snack time more fun with this healthy vegan version of Oreo cookies. A mint flavored vegan cream cheese is used for a lower in sugar filling, but these cookies are also delicious with a simple spread of nut butter as the filling.


Morning Glory Muffins

Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …


Bacon Wrapped Potato Wedges

These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!

Low Carb Buffalo Chicken Mini Bell Peppers

Low Carb Buffalo Chicken Mini Bell Peppers

The Best Keto Stuffed Mini Peppers Bell peppers are a fantastic keto friendly vegetable to include on a low carb diet Mini peppers are stuffed with high protein Buffalo chicken in this low carb snack. …

Everything Bagel Cashews

Everything Bagel Cashews

If you love the flavor of everything bagels but don’t want the heavy carb loaf, then these cashews are right up your alley. Dried onion, sesame seeds and poppyseeds create the nutty, herb flavor of …