Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
Air Fryer Popcorn Chicken
Pop goes the chicken! Air Fryer Popcorn Chicken is a light and easy snack or meal. They're also fun to eat and make! Present these tender tasty bites at a party or as an after …
Crispy Fish Sticks
Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …
Oatmeal Bowls With Sauteed Cinnamon Apples
Thank you to GoodCook® for sponsoring this Vegan Oatmeal Bowl with Sauteed Cinnamon Apples recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
The EASIEST Gluten Free Brownies
We're excited to share our Gluten Free Brownies with you! This recipe is simple and makes for an exquisite snack or dessert. Treat yourself and your family to this healthy and delicious meal prep recipe! …
Sun Dried Tomato Meatloaf
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Freezer Friendly Hawaiian Chicken Tenders
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …
Sweet and Sour Mushrooms
Look out everyone, we’re coming at you with our vegan twist on an old favorite Asian takeout. It’s simply yummy with its delicious mix of white button mushrooms, vegetables, and fruit. In a word - …
Fall Harvest Sheet Pan Dinner Meal Prep
This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It's an easy sheet pan dinner that you and your family will love. Paleo, …
Leftover Breakfast Hash
If you've got ham, you can make this Thanksgiving leftover breakfast hash the day after. Thanksgiving Leftover Breakfast Hash Meal Prep Idea Thanksgiving leftovers breakfast hash is a warm and hearty breakfast. You just need ham …
17 No Reheat Meal Prep Recipes
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
Perfectly Seared Scallops Meal Prep
Perfectly seared scallops meal prep will guide you through the process of cooking delicious scallops. It's not hard—it just takes practice! There's a reason why people overwhelmingly order seafood and fish when they go out …
Apple BBQ Meatloaf & Mashed Potato Meal Prep
Apple BBQ Meatloaf and Mashed Potato Meal prep is not your grandma's meatloaf! Grain free, with apples added for a little sweetness and moisture! Admittedly, it's not every day you come across a recipe for …
Cilantro Lime Rice
This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …
Low Carb Bacon Cauliflower Soup
This Keto Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!
Baked Lentil Sweet Potato Falafel with Avocado Cream Sauce
Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce for a light lunch or dinner!
23 Meal Prep Recipes for Lent Season
Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …
Loaded Mediterranean Bowl Meal Prep
This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
How to Improve Ankle Mobility
Ankle mobility might not be something you think about regularly, but its limitations can surface in weird ways. Do you have hip and knee pain? Do you struggle to squat or move as you would …
Bacon, Chicken & Tomato Stuffed Avocado
Stuffed avocado. Yes, it's a real thing! Bacon, chicken, and tomato are divine in this protein-packed meal prep! You know you can really just add whatever you want bacon and avocado are involved, right? It's …
Cinnamon Apple Banana Snack Bread
A quick and easy recipe for moist Cinnamon Apple Banana Snack Bread that is packed full of sweet fall flavors like apple and cinnamon. This cinnamon apple banana snack bread recipe seriously makes the best …
Cinnamon Raisin Granola
Cinnamon Raisin Granola is yours, but with better ingredients you can customize yourself. Gluten free, naturally sweet, and loaded with fiber! This Cinnamon Raisin Granola is easy to make, loaded with wholesome ingredients, and slightly …
Smoked Salmon & Lentil Breakfast Salad
Smoked salmon & lentil breakfast salad is a no-cook meal prep packed with high-protein, high-fiber lentils, smoked salmon, and fresh vegetables. Easy, fast assembly, and gluten-free! This smoked salmon & lentil breakfast salad puts together …
19 Macro Friendly Chicken Thigh Recipes
Macro-Friendly Chicken Thigh Recipes will make getting dinner done and your macros in totally achievable! If you don't know, chicken thighs are our favorite cut of dark meat poultry because of their juiciness and flavor …
Nutty Peanut Butter Trail Mix Bars
Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods. Nutty Peanut Butter Trail …
No Bake Chocolate Peanut Butter Bars
These 4 Ingredient No Bake Bars are a sugar free snack bar that’s vegan friendly. Easy to make and simply delicious!
Bacon Wrapped Chicken Meal Prep
Bacon Wrapped Chicken Meal Prep Bacon Wrapped Chicken meal prep is a Whole30 recipe made in a skillet in less than 20 minutes! Filling, delicious and packed with protein. Pair with your favorite veggies and sweet …
High Protein Vegetarian Meal Prep
This vegetarian meal prep is loaded with protein and can come together fast. We love black beans and eggs, and this recipe has both! It’s always the most simple meal preps that turn out to …
Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep
This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo.
Breakfast PRO Power Bowl
Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up! Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein! What does this …
Egg Potato and Broccoli Breakfast Meal Prep
Egg Potato and Broccoli Breakfast Meal Prep will make your mornings amazingly delicious and easier! Hey there, Meal Prep family. Our friend Laura (@cookathomemom)made this amazing meal prep that will make your busy morning routine …
Meal Prep Breakfast Sandwich - Freezer Friendly
Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …
Lighter Mango Chicken Sticky Rice Meal Prep
This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.
One Pot Jambalaya Meal Prep
This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
Tuna Quinoa Salad In Endive Wraps
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
17 Easy No-Bake Recipes
No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …
Chicken Salad
This is a popular chicken salad recipe that is easy to make and super flavorful! There's nothing quite as versatile as a rotisserie chicken. We love using one for this healthy meal prep recipe, but …
