Steak, Spinach, Mashed Sweet Potatoes 777x431

Steak, Spinach, Mashed Sweet Potatoes

Protein Packed Steak Meal Prep Combo

Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes.

Steak, Spinach, Mashed Sweet Potatoes

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Steak, Spinach, Mashed Sweet Potatoes
Steak, Spinach, Mashed Sweet Potatoes

Steak, Spinach, Mashed Sweet Potatoes

This is a really quick, simple ingredient meal prep that’s super tasty!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: Beef, Sweet Potato
Servings: 4 Meals
Calories: 415kcal
Author: Meal Prep Mondays


  • 1 ea Bag of Spinach
  • 2 ea Sweet Potatoes large
  • 1.5 lb Steak cubed
  • sea salt and pepper to taste


  • In a cast iron skillet, cook the steak on medium heat and stir often until fully cooked then set the steak aside.
  • In a separate pan, sauté the Spinach on low heat with olive oil, salt and pepper.
  • Use a fork to stab the sweet potatoes all around and then place on a plate in the microwave.
  • Cook for about 10-12 minutes (flipping halfway through).
  • Cut up the sweet potatoes and place them in a blender with a dash of salt and a large spoonful of coconut oil.
  • Mix thoroughly until completely mashed.
  • Evenly distribute all the food into meal prep containers and enjoy!



This makes four meals.


Serving: 1Meal | Calories: 415kcal | Carbohydrates: 23g | Protein: 37g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 122mg | Sodium: 164mg | Potassium: 952mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16055IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 3mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
Steak, Spinach, Mashed Sweet Potatoes

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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