Easy Food Prep Ideas

26 Easy Food Prep Ideas That You Actually Want To Meal Prep

These 26 Easy Food Prep Ideas prove that meal prepping for the week is anything but boring! With 1 hour (or sometimes even less!) you can have enough meals for breakfast and lunch to carry you straight through to the end of the week. 

As always, our goal here is to help set you up for success during the week, not to fail. While some people only meal prep one or two dishes, we know others prefer a wider variety to prevent food boredom. That’s why many of the recipes in these delicious 26 easy food prep ideas collection are no-cook (or require only a few minutes)! 

While you have one or two recipes cooking, think sheet pan and crockpot, you can be working on 1 or 2 of your other no-bake recipes. So, when the timer goes off on the oven you will have almost an entire weeks’ worth of meals ready to go! Doesn’t that sound like a really easy food prep plan? We thought so! 

We broke everything down by meal: breakfast, lunch, snack, dinner, and even a little dessert! From sweet and savory Bacon Strawberry Breakfast Salads to Buffalo Chicken Stuffed Peppers, Chickpea Curry, and no-bake Cake Batter Protein bars, we have everything you would need to satisfy even the pickiest of eaters! 

So, grab your meal prep containers, your favorite playlist and let’s get cooking! 


Whole30 Breakfast Snack Boxes

Sausage, Kale & Pomegranate Breakfast Hash

Bacon & Strawberry Breakfast Salad

Smoked Salmon & Lentil Breakfast Salad

Keto Overnight ‘Oats’

Turmeric Scrambled Egg Meal Prep



Thai Yellow Curry

Buffalo Chicken Stuffed Peppers

Keto Italian Sub Lettuce Wraps

Cauliflower Rice Salmon Poke Bowls

Vegan Chopped Chickpea Greek Salad

Whole30 Chicken Bacon Ranch Meal Prep

One Pan Steak Fajitas with Peppers

Sheet Pan Chicken Fajitas

Let the oven do all of the work for these Sheet Pan Chicken Fajitas. All you need is one pan and about 20 minutes to have a healthy and wholesome meal prep ready for the entire week!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch, Main Dish
Cuisine: Mexican
Keyword: Chicken, Meal Prep
Servings: 4 servings
Calories: 276.67kcal
Author: Meal Prep on Fleek


  • 1.5 lbs Chicken Breasts boneless, skinless
  • olive oil
  • 1 tbsp taco seasoning
  • 3 ea bell peppers sliced
  • 1 ea onion sliced thinly
  • fresh limes


  • Preheat oven to 400ºF and grease large rimmed baking sheet
  • Slice chicken into strips and season to coat with Taco Seasoning. Lightly drizzle seasoned chicken with olive oil
  • Chop all veggies into strips. Drizzle with olive oil and more Taco Seasoning if desired.
  • Place chicken and veggies on sheet pan and bake at 400ºF until chicken strips are cooked through and veggies are tender, about 20-25 minutes
  • Remove from oven and squeeze fresh lime over. Serve as desired in tortillas or over cauliflower rice.
  • Optional: Serve with *gluten-free tortillas* or cauliflower rice, pico, guacamole



WW Smart Points= Green:5  Blue:1  Purple:1


Serving: 1meal | Calories: 276.67kcal | Carbohydrates: 10.82g | Protein: 37.66g | Fat: 8.28g | Saturated Fat: 1.5g | Cholesterol: 108.86mg | Sodium: 253.88mg | Potassium: 923.55mg | Fiber: 3.15g | Sugar: 6.5g | Vitamin A: 3608.55IU | Vitamin C: 147.99mg | Calcium: 25.53mg | Iron: 1.19mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!


Cookie Dough Fruit Dip

Beet Hummus Veggie Dippers

Sweet Potato Wedges with Tahini Sauce

Mint Chocolate Energy Bites

No Bake Cake Batter Bars

Almond Butter Fat Bombs



Mexican Whole Grain Rice Casserole

Chickpea Curry

Salmon Cobb Salad

Cold Veggie Pizza

Grilled Halloumi & Watermelon Salad

Cauliflower Rice Poke Bowls



Fresh Raspberry Cheesecake

Easy Almond Joy Cookies

Easy Food Prep Ideas



  1. I would really love to start the meal prep process but all of the Meal Prep Cookbooks are always so expensive. I looked at your recipes and they all look soooo delicious.
    I live on a very limited income. I need help though in preparing my meals.

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