Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein-rich dip ready makes snacking on vegetables enticing.

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks Ingredients:

¼ cup tahini

¼ cup lemon juice

1 cup roasted beets, diced

2 tablespoons olive oil

1 clove garlic, minced (or more, to taste)

¼ teaspoon sea salt (or more, to taste)

1 can chickpeas, rinsed and drained

Assorted vegetable sticks (1 cup each carrots, cucumbers and peppers)

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

Print Recipe
Beet Hummus Veggie Dipper Snacks
A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein rich dip ready makes snacking on vegetables enticing.
Beet Hummus Veggie Dipper Snacks
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snack
Cuisine Mediterranean
Keyword Beets, Meal Prep
Prep Time 10 minutes
Cook Time 0 minutes
Servings
snacks
Ingredients
Course Snack
Cuisine Mediterranean
Keyword Beets, Meal Prep
Prep Time 10 minutes
Cook Time 0 minutes
Servings
snacks
Ingredients
Beet Hummus Veggie Dipper Snacks
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add tahini and lemon juice to a food processor bowl, and process until a thickened paste forms (about 1 minute).
  2. Add beets, olive oil, garlic and sea salt, and process until very smooth, about 2-3 minutes.
  3. Add half of the chickpeas, and continue to process another 2 minutes.
  4. Add the rest of the chickapea, and process again, until a very smooth dip is formed.
  5. Taste, and adjust the sea salt, lemon, and garlic to taste.
  6. Add ⅕ of the hummus (about ⅓ cup) to the bottom of jars, or in individual containers. Pack with lots of thinly sliced vegetables for dipping.
Recipe Notes

Nutrition for 1 out of 5 snack jars:

14g P | 28g C | 29g F | 9g Fiber | 421 calories

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1 Comment on "Beet Hummus Veggie Dipper Snacks"

  1. I´m a huge lover of hummus and this version with the roasted beets looks so beautiful

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