Beet Hummus Veggie Dipper Snacks
A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein-rich dip ready makes snacking on vegetables enticing.
Beet Hummus Veggie Dipper Snacks Ingredients:
¼ cup tahini
¼ cup lemon juice
1 cup roasted beets, diced
2 tablespoons olive oil
1 clove garlic, minced (or more, to taste)
¼ teaspoon sea salt (or more, to taste)
1 can chickpeas, rinsed and drained
Assorted vegetable sticks (1 cup each carrots, cucumbers and peppers)
Print Recipe Beet Hummus Veggie Dipper Snacks
A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein rich dip ready makes snacking on vegetables enticing.
Add tahini and lemon juice to a food processor bowl, and process until a thickened paste forms (about 1 minute).
Add beets, olive oil, garlic and sea salt, and process until very smooth, about 2-3 minutes.
Add half of the chickpeas, and continue to process another 2 minutes.
Add the rest of the chickapea, and process again, until a very smooth dip is formed.
Taste, and adjust the sea salt, lemon, and garlic to taste.
Add ⅕ of the hummus (about ⅓ cup) to the bottom of jars, or in individual containers. Pack with lots of thinly sliced vegetables for dipping.
Nutrition for 1 out of 5 snack jars:
14g P | 28g C | 29g F | 9g Fiber | 421 calories