Air Fryer Baby Potatoes
Air fryer baby potatoes cook up fork tender in the air fryer, in a mere 20 minutes! They’re perfect for smashing, mashing and slicing to serve alongside your favorite entrees all week long. There's something …
One Pan Asian Turkey Meatballs
Do you love Asian-inspired meals, but need something different? Then look no further than our One Pan Asian Turkey Meatballs. We infuse these flavorful meatballs with bursting flavors that will make your taste buds dance. …
Avocado Egg Salad Meal Prep
This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal Avocado Egg Salad Ingredients include: Pro Tip: Habit forming is the key to effective, …
15 Unique Salad Meal Prep Recipes
Salad meal prep takes the time and effort out of putting a salad together. Oh, you'll be so stoked to have these healthy meal preps ready for lunch or dinner! Luckily for meal prepping, there …
15 Best Healthy Valentine's Day Desserts
These healthy Valentine's Day desserts prove that you never need to totally forgo dessert in order to keep your eating goals on track. Love is in the air, along with the aroma of baking cakes …
Keto Parmesan Chicken Patties
Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These Keto cheesy …
23 Best Keto Holiday Treats
The Keto diet has helped so many people melt fat off their bodies without the sacrifice of full-bodied flavor and fats. A significant number of people in our community have expressed how going Keto to …
Slow Cooker Keto Pork Carnitas Bowls
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
Keto Lamb Meatball Meal Prep
A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.
Keto Cracker Snack Boxes
These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
18 Easy Keto Snack Recipes
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
Keto Ranch Dressing
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
Keto Gravy
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …
Keto Vanilla Mug Cake
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
Keto Carrot Cake Mug Cake
Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …
15 Best Super Bowl Meal Prep Recipes
These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game. If you’re planning on an amazing Super Bowl party filled with delicious appetizers …
Firecracker Beef
This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.
Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
Keto Overnight 'Oats' with Almond Butter
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!
Meal Prep Menu 2023: Week 16
Meal Prep Menu 2023, Week 16! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Spicy Air Fryer Shrimp
Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …
15 Sheet Pan Salmon Meal Prep Recipes
Sheet Pan Salmon is an easy meal prep that puts everything on one sheet pan and minimizes mess and clean up! There are many health benefits to eating salmon including getting plenty of protein, healthy …
11 Lunch Ideas That Take Less Than 20 Minutes to Make
20-Minute Lunch Recipes! Yes, you can do this. Whether you prep in the morning or take a break mid-day, a healthy lunch can change your afternoon for the better! If you're looking for a quick …
27 High Protein Breakfast Recipes
If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …
How to Cook Eggs - 5 Ways
If you know how to cook eggs, you have a meal in minutes. Here are 5 ways to cook eggs for breakfast, lunch, or dinner, for the ultimate healthy meal prep! There are so many …
Sheet Pan Pork Tenderloin Meal Prep
Sheet Pan Pork Tenderloin Meal Prep. Roasted with carrots and red potatoes, this pork tenderloin meal bakes on ONE sheet pan. A complete dinner that’s easy, delicious and perfect for busy nights!
Greek Arugula Power Salad
This zesty power salad bowl is perfect for people who are constantly on-the-go! It's quick, satisfying, and light while packing in protein and other essential nutrients. Our Greek Arugula Power Salad is perfect for lunch …
Delicious and Easy Bacon Egg Bites
Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …
BBQ Pulled Mushrooms
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
Mexican Street Corn Dip
Roasted corn kernels give this hearty gluten-free Mexican street corn dip a sweet and smoky flavor. Mayonnaise and sour cream add fat to satisfy a snack craving—all ready in ten minutes! Every day is summertime …
23 Easter Brunch Recipes
Looking for Easter brunch recipes? Look no further, we've got 23 of them for your consideration, for nearly every dietary type! Easter Sunday brunch has become a customary tradition even for those who may not …
Low Carb Pizza Meal Prep Recipe
Low carb pizza isn't a joke! It's a real thing, and we think you'll love this healthy meal prep! Pizza for lunch? We think so! This Low Carb Pizza Meal Prep is one healthy alternative …
23 BEST Breakfast for Dinner Recipes
Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …
14 Best Simple Almond Meal Substitutes
Simple almond meal is made from coarsely ground almonds by grinding the almonds with their skin down to a meal, much like corn meal. Typically it is used as a substitute for traditional all-purpose flour …
Berry Almond Chia Pudding Meal Prep
This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo.
11 Meal Prep Recipes to Spring Clean Your Diet
Time to spring clean your diet! No, we aren't necessarily talking about a detox per se, but a reboot, maybe? Many cultures around the world engage in some form of annual spring cleaning. It makes …
Cheesy Mexican Cauliflower Fritter Meal Prep
These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Air-Fried Chickpeas
Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.
23 Best Snack Box Recipes
Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …
Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
