This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal
Avocado Egg Salad Ingredients include:
- Eggs
- Primal Kitchen mayo
- Lemon juice
- Avocado
- Chives
- Salt and Pepper
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Servings: 4 servings
Calories: 703kcal
Ingredients
- 4 Avocado
- 10 Hard boiled egg
- ½ cup Primal Kitchen Mayo
- 3 tablespoon Lemon juice
- ¼ cup Chives
- 1 tablespoon Salt
- 1 tablespoon Pepper
- For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices
Instructions
- Instructions:
- Slice avocados, remove the center and peel the outside.
- Place them into a medium mixing bowl and mash together.
- Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
- Finely chop the hard boiled eggs and then place into the bowl and mix fully.
- Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.
Video
Notes
Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)
Makes approximately 4 servings.
Nutrition
Serving: 1meal | Calories: 703kcal | Carbohydrates: 23g | Protein: 20g | Fat: 61g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Cholesterol: 466mg | Sodium: 2074mg | Potassium: 1175mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1063IU | Vitamin C: 27mg | Calcium: 100mg | Iron: 3mg
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