Avocado Egg Salad

Avocado Egg Salad Meal Prep

This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal

Avocado Egg Salad Meal Prep

Avocado Egg Salad Ingredients include:

  • Eggs
  • Primal Kitchen mayo
  • Lemon juice
  • Avocado
  • Chives
  • Salt and Pepper
Avocado Egg Salad Meal Prep

Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a Habit Forming workbook, by writing out a process and strategy to help you make the most our of your day/week/month. 

Avocado Egg Salad

This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Keyword: avocado, Egg, low carb, lunch, salad
Servings: 4 servings
Calories: 703kcal
Author: Meal Prep Mondays


  • 4 Avocado
  • 10 Hard boiled egg
  • ½ cup Primal Kitchen Mayo
  • 3 tablespoon Lemon juice
  • ¼ cup Chives
  • 1 tablespoon Salt
  • 1 tablespoon Pepper
  • For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices


  • Instructions:
  • Slice avocados, remove the center and peel the outside.
  • Place them into a medium mixing bowl and mash together.
  • Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
  • Finely chop the hard boiled eggs and then place into the bowl and mix fully.
  • Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.



Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)
Makes approximately 4 servings.


Serving: 1meal | Calories: 703kcal | Carbohydrates: 23g | Protein: 20g | Fat: 61g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Cholesterol: 466mg | Sodium: 2074mg | Potassium: 1175mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1063IU | Vitamin C: 27mg | Calcium: 100mg | Iron: 3mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.