AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

Look no further than this high-protein and high-fiber breakfast to keep you satiated throughout the morning. Served with a side of comforting breakfast potatoes and antioxidant-rich fruit, this AIP friendly meal is anything but boring! 

AIP Breakfast Sausage

AIP Breakfast Sausage Ingredients:

  • 1 lb. 93% lean ground beef 
  • 1 tbsp pure maple syrup  
  • 1 tbsp Paleo Powder AIP seasoning  
  • 1/8 tsp black pepper 

For Serving 

  • 4 cups cubed white sweet potatoes  
  • 2 tbsp olive oil  
  • 1/2 tsp sea salt  
  • 1/4 tsp garlic powder  
  • kiwi, peeled and chopped  
  • 1 cup raspberries  
  • 1 cup blueberries  
  • 4 cups fresh baby spinach (optional)  

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Sausage

Look no further than this high-protein and high-fiber breakfast to keep you satiated throughout the morning. Served with a side of comforting breakfast potatoes and antioxidant-rich fruit, this AIP friendly meal is anything but boring!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 51 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: AIP, Beef, breakfast, brunch, high protein
Servings: 4
Calories: 466kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. 93% lean ground beef
  • 1 tbsp pure maple syrup
  • 1 tbsp Paleo Powder AIP seasoning
  • 1/8 tsp black pepper

For Serving

  • 4 cups cubed white sweet potatoes
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 2 kiwi peeled and chopped
  • 1 cup raspberries
  • 1 cup blueberries
  • 4 cups fresh baby spinach optional

Instructions

  • Combine potatoes, olive oil, sea salt, and garlic powder in a medium mixing bowl and stir to coat. Heat a medium skillet over medium heat and add potatoes. Cook for 10 minutes, stirring occasionally for even browning. Cover and continue to cook 10 minutes longer. Divide potatoes between 4 (1 cup) compartments of white MPOF containers.
  • Combine ingredients for breakfast sausage in a medium mixing bowl and mix thoroughly. Form into 8 thin round patties.
  • Heat a medium skillet over medium heat and spray with cooking oil. Add 4 patties at and cook for 4 minutes on each side. Transfer cooked patties to a paper towel-lined plate. Repeat with remaining patties.
  • Divide spinach between 4 large compartments of containers and top with 2 breakfast sausage patties. Divide fruit between remaining (1 cup) compartments.

Nutrition

Calories: 466kcal | Carbohydrates: 41g | Protein: 25g | Fat: 17g | Fiber: 5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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