Look no further than this high-protein and high-fiber breakfast to keep you satiated throughout the morning. Served with a side of comforting breakfast potatoes and antioxidant-rich fruit, this AIP friendly meal is anything but boring!
AIP Breakfast Sausage Ingredients:
- 1 lb. 93% lean ground beef
- 1 tbsp pure maple syrup
- 1 tbsp Paleo Powder AIP seasoning
- 1/8 tsp black pepper
For Serving
- 4 cups cubed white sweet potatoes
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 2 kiwi, peeled and chopped
- 1 cup raspberries
- 1 cup blueberries
- 4 cups fresh baby spinach (optional)
Servings: 4
Calories: 466kcal
Ingredients
- 1 lb. 93% lean ground beef
- 1 tbsp pure maple syrup
- 1 tbsp Paleo Powder AIP seasoning
- 1/8 tsp black pepper
For Serving
- 4 cups cubed white sweet potatoes
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 2 kiwi peeled and chopped
- 1 cup raspberries
- 1 cup blueberries
- 4 cups fresh baby spinach optional
Instructions
- Combine potatoes, olive oil, sea salt, and garlic powder in a medium mixing bowl and stir to coat. Heat a medium skillet over medium heat and add potatoes. Cook for 10 minutes, stirring occasionally for even browning. Cover and continue to cook 10 minutes longer. Divide potatoes between 4 (1 cup) compartments of white MPOF containers.
- Combine ingredients for breakfast sausage in a medium mixing bowl and mix thoroughly. Form into 8 thin round patties.
- Heat a medium skillet over medium heat and spray with cooking oil. Add 4 patties at and cook for 4 minutes on each side. Transfer cooked patties to a paper towel-lined plate. Repeat with remaining patties.
- Divide spinach between 4 large compartments of containers and top with 2 breakfast sausage patties. Divide fruit between remaining (1 cup) compartments.
Nutrition
Calories: 466kcal | Carbohydrates: 41g | Protein: 25g | Fat: 17g | Fiber: 5g
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