401-500 Calories

Name: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 16 oz lean ground beef (85%); 1/2 medium white onion (chopped); 1 handful parsley (chopped); 1/2 tsp. sea salt; 1 tsp. black pepper; 1 tsp. cumin; 1/2 tsp. chili powder; cooking spray (optional); 1/2 cup long grain white rice; 1/2 cup chickpeas; 2/3 cup tomato (chopped); 1 tsp. ghee; 1 large head broccoli

Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
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