11 Problems With the Keto Diet You Need To Know
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its …
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its …
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
Sweet chocolate cups with a collagen brownie filled center. Perfect for a clean dessert!
Protein is extremely important for a person's health and daily dietary needs. Protein builds muscles, bones, cartilage, skin, hair, and nails. Protein repairs tissue and oxygenates red blood cells. Protein aids in digestion and hormone …
Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …
No-bake desserts are what you want to have some dessert on hand, and fast, but you don't want to bake. Or maybe you don't have the time or equipment. Or maybe it's just too darn …
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again.
Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. This easy to make breakfast bowl is filled with nutritious ingredients that will satisfy you without filling you up. Gluten Free. Vegetarian. Vegan.
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
These 4 Ingredient No Bake Bars are a sugar free snack bar that’s vegan friendly. Easy to make and simply delicious!
This garlic shrimp recipe with quinoa and broccoli takes some popular Chinese takeout flavors to your kitchen with a lot less fat and a lot more protein. A healthier meal prep! Sometimes, I've got mixed …
Easy gluten free noodle bowl served cool with raw veggies, soba noodles, and baked chicken in a light peanut sauce.
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
Quinoa Meal Prep Recipes will load up your meals with extra protein for days. Use it instead of rice for a totally different taste experience! Quinoa, pronounced keen-wah, is a nutrient-packed seed that is a …
Essential oil swap! You can exchange one brand's blend for a similar one from another brand, and use them in similar ways. Learn more! One of the greatest benefits of essential oils is that their …
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free.
This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …
Popcorn chicken is lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious! Popcorn chicken isn't popcorn at all. A bit of a misnomer, yes! …
These Jalapeno sliders have a spicy kick! Made with diced jalapenos and placed on a sweet potato “bun” for Paleo-friendly meal on the go! Hello, hello! Watch as we 'slide' right on into your day …
Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …
Cinnamon Raisin Granola is yours, but with better ingredients you can customize yourself. Gluten free, naturally sweet, and loaded with fiber! This Cinnamon Raisin Granola is easy to make, loaded with wholesome ingredients, and slightly …
For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …
I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …
This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
Nightshade intolerance can happen in some people after consuming one or more of a specific group of veggies. Veggies and fruits are good for us, right? Except for maybe when they are bothersome. Maybe you're …
Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced …
Take your taste buds on a spicy field trip with our quinoa stuffed peppers! Today, we give you a Mexican inspired spin on stuffed peppers. Stuffed peppers make for a perfectly balanced meal that is …
These cauliflower steaks are crispy on the outside and tender on the inside. Pair them with quinoa, greens, and lemon tahini for a delicious plant-based meal!
How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …
Macro Calculator by Meal Prep on Fleek Find your macronutrient ratio for flexible eating so you can build a meal plan around your ideal ratio of proteins, carbs, and fats! The macro calculator below can help …
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
These food combinations should not be eaten together! Having digestive issues or feeling fatigued after a delicious meal should not be a normal experience. Right!? But for so many of us it is! It is …
Thank you to Living Now® for sponsoring this Creamy Roasted Red Pepper and Parmesan Quinoa Pasta recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes. How sweet do these vegan quinoa-oat bars look? …
This Mediterranean-inspired vegan baba ghanoush made with roasted eggplant is the perfect snack with creamy texture, nutty sesame flavor and crunchy baked pita chips for dipping. If you're an eggplant skeptic, let baba ghanoush convert …
Healthy Snack Ideas - Peanut Butter Chocolate Chip Granola Look no further! This gluten-free Chocolate Chip Granola recipe is just A-MAZING! Its a unique combination of peanut butter and chocolate chip which promises to be …