This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
Servings: 4 meals
Calories: 486kcal
Ingredients
- 2 pounds chicken breast cooked and shredded
- 20 ounces frozen cauliflower rice
- 2 ea small jalapeños finely diced
- 1 ea small onion diced
- 1 ea red pepper diced
- ½ cup broccoli shredded or finely diced
- ½ cup canned coconut cream
- ½ cup buffalo sauce
- ¼ cup ranch
- 1 tablespoon minced garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- Add vegetables and shredded (cooked) chicken to a large casserole dish
- In a small bowl, combine spices, minced garlic, coconut cream, buffalo sauce and ranch. Whisk with a fork to combine well
- Pour into the casserole dish and use two forks or tongs to combine the sauce into the vegetables and chicken.
- Once the sauce is incorporated with the ingredients, smooth the ingredients into an even layer in the dish
- Place into the oven and bake for 45 minutes
- Remove from the oven and top with a drizzle of buffalo or ranch, and more jalapeños
Nutrition
Serving: 1meal | Calories: 486kcal | Carbohydrates: 16g | Protein: 53g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 1950mg | Potassium: 1538mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1154IU | Vitamin C: 131mg | Calcium: 70mg | Iron: 3mg
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Craig says
Are we cooking the chicken and vegetables prior? Thanks.
Meal Prep on Fleek says
Thanks for asking! Only the chicken should be cooked... everything else can be added raw.