Sheet Pan No-Bake Paleo Energy Bars

Sheet Pan No Bake Paleo Energy Bars

Are you in search of that under 500 calories quick pick me up snack? Well, our no-bake energy bars may just be the meal prep ideas recipe that you seek. Plus they’re gluten and sugar-free, so you can snack away guilt-free! With this meal prep ideas recipe, you can enjoy our no-bake energy bars all week long! Let’s have a look at what this yummy treat has to offer.

Sheet Pan No Bake Paleo Energy Bars

These no-bake energy bars are the perfect mid-day pick me up! They are gluten-free, sweetened with dates and made in a sheet pan for plenty of servings to last all week long!

Sheet Pan No Bake Paleo Energy Bars

How Long Will No-Bake Energy Bars Last For?

Luckily this healthy, meal prep ideas treat can last for up to one month in the fridge. Providing, of course, that you store in an appropriate airtight container. That way your bars can fresh and delicious.

Can No-bake Energy Bars Be Frozen?

Yes, they can! They can last for three months when properly packaged and stored. Wrap each bar individually then place in an airtight, resealable or freezer-safe container.

Sheet Pan No Bake Paleo Energy Bars

How Do You Make No-bake Energy Bars?

Gather your ingredients and instruments and let’s get started. Within the hour, you shall enjoy your meal prep ideas recipe. First, line a baking sheet. Mix together your nuts and dates in a food processor until fine. Then add coconut oil and blend until sticky. 

Pour mixture into mixing bowl and add remaining ingredients. Continue stirring and add coconut oil to maintain moisture. Once properly mixed, pour onto the baking sheet and press firmly onto the baking pan using a fork. Put the pan into the freezer for about 30 minutes, then remove and slice into bars. Another healthy snack to munch on. Yummy!

 

Sheet Pan No Bake Paleo Energy Bars

How To Portion No-bake Energy Bars?

This meal prep ideas recipe serves 12 to 24 tasty snack bars. It all depends on how large you want to make them.

More Energy Bars Meal Prep Recipes

Bet you really enjoyed making this easy meal prep ideas no-bake recipe. Well here are a few other energy bar recipes you may also enjoy whipping up:

Sheet Pan No Bake Paleo Energy Bars

Other Tips For Making No-bake Energy Bars

Our unique taste buds sometimes call for a bit more excitement at times. So how about substitutions:

  1. There are many other natural sweeteners that you can use, all of which have their own unique flavor. Consider agave sugar, honey or stevia
  2. If you wish to have chewy squares instead of bars to increase your yield, why not?

Sheet Pan No Bake Paleo Energy Bars

Sheet Pan No-Bake Paleo Energy Bars Ingredients:

  • 2 cups of raw almonds
  • 2 cups raw pecan halves
  • 1 cup shredded unsweetened coconut
  • 1 1/2 cups dried pitted dates
  • 1/2 cup sunflower kernels
  • 1/4 cup cacao nibs
  • 1/3 cup melted coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt

Meal Prep Containers by Meal Prep on Fleek x Goodcook

Sheet Pan No Bake Paleo Energy Bars

Sheet Pan No Bake Paleo Energy Bars

Sheet Pan No-Bake Paleo Energy Bars

These no-bake energy bars are the perfect mid-day pick me up! They are gluten-free, sweetened with dates and made in a sheet pan for plenty of servings to last all week long!
Prep Time: 15 minutes
Rest Time: 30 minutes
Total Time: 45 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12
Calories: 416kcal
Author: Meal Prep on Fleek

Equipment

  • sheet pan

Ingredients

  • 2 cups raw almonds
  • 2 cups raw pecan halves
  • 1 cup shredded unsweetened coconut
  • 1 1/2 cups dried pitted dates
  • 1/2 cup sunflower kernels
  • 1/4 cup cacao nibs
  • 1/3 cup melted coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt

Instructions

  • Line a medium baking sheet with parchment paper. Combine almonds, pecans, and dates in a food processor and pulse until very finely crumbled. Add coconut and continue to blend until the mixture is sticky.
  • Transfer almond mixture to a large mixing bowl and add sunflower kernels, cacao nibs, cinnamon, sea salt, and coconut oil. Stir well until the mixture is moist.
  • Pour onto the baking sheet and press firmly to fork to the pan. Transfer to the freezer for 30 minutes. Slice into bars and store in the refrigerator.

Video

Notes

This recipe makes 12-24 bars depending on how large you would like them. Nutrition facts are calculated based off of 12 large bars. 

Nutrition

Calories: 416kcal | Carbohydrates: 25.3g | Protein: 7.3g | Fat: 34.3g | Fiber: 7.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

2 Comments on "Sheet Pan No-Bake Paleo Energy Bars"

  1. Emily Moore | May 22, 2020 at 4:19 pm | Reply

    1 star
    Tastes great but turns out as granola, as there’s no cohesion at all with just oil. How did you get them to look like bars in the photo? They disintegrated as soon as I took them out of the freezer.

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