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Firecracker Tofu

Firecracker Tofu

Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  For a sweet and …

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Freeze-Friendly Instant Pot Steakhouse Chili

Freeze-Friendly Instant Pot Steakhouse Chili

Who’s ready for a simple, freezer-friendly chili recipe? We’re giving you exactly that with our instant pot steakhouse chili!. This one-and-done meal prep recipe has hearty and comforting ingredients that come together for tasty flavor …

3 Easy Power Salad Bowl Meal Prep Recipes

3 Easy Power Salad Bowl Meal Prep Recipes

Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn’t this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …

Chipotle Brown Rice Grain Bowl

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

Crispy Fish Sticks

Crispy Fish Sticks

Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …

One Pan Baked Pasta Primavera 

One Pan Baked Pasta Primavera 

Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …

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