Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
Italian Sub Lettuce Wrap Meal Prep
Easy keto lettuce wraps packed with salami, ham, provolone, lettuce, and a quick red wine and vinegar dressing.
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Freeze-Friendly Instant Pot Steakhouse Chili
Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our Instant Pot steakhouse chili! It's a high-protein meal prep that's healthy, full of hearty and comforting ingredients that come together …
Slow Cooker Lemon Garlic Chicken Meal Prep
A super tasty, and hands-off, lemon garlic chicken recipe that you can throw together in 5 minutes and let the slow cooker do all of the work. Whole30. Paleo. Gluten-Free. A meal-prep recipe that comes …
Nutty Peanut Noodles
Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …
Chipotle Brown Rice Grain Bowl
This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …
Oven Baked BBQ Chicken and Veggies Meal Prep
Bursting with classic BBQ flavors that taste (and look) like it was just freshly grilled, you’ll love this easy, oven baked BBQ chicken and veggies meal prep recipe!
Yummy Bacon Burger Bowls
Easy 10min Bacon Burger Bowls. They are fun, easy to make and best of all, super healthy! It contains Sautéed onions, crispy bacon, pickles, tomatoes, red onion and cheesy. Its amazing!
Peanut Butter Chocolate Muffins
Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …
High Protein Vegetarian Meal Prep
This vegetarian meal prep is loaded with protein and can come together fast. We love black beans and eggs, and this recipe has both! It’s always the most simple meal preps that turn out to …
Honey Garlic Chicken
This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.
Asian Air Fryer Salmon
Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …
Crockpot BBQ Chicken Meal Prep Recipe
Crockpot BBQ chicken with lentils makes for a delicious and healthy meal prep, thanks to the unexpected ingredient: cranberries! Chicken in the slow cooker tastes great simmering for 4 to 6 hours in your favorite …
Buffalo Chicken Mac & Cheese
Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!
Slow Cooker Keto Pork Carnitas Bowls
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
Paleo Chicken Soup with Kale
Paleo Chicken Soup with Kale combines the benefits of a comforting soup with the nutrition of kale, all in your Instant Pot! It’s wintry cold and you want something warm and cozy to eat ASAP. …
Greek Rice & Turkey Meal Prep Bowls
These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Salsa Verde Chicken Enchiladas Meal Prep
This classic enchilada recipe is put together in a snap using 2 handy shortcuts- a precooked whole chicken, and a few ingredients added to a verde salsa to make a delicious & quick enchilada sauce. Mix up the protein -- use pork, ground beef, or black beans for a vegetarian twist.
Loaded Sausage and Bacon Breakfast Casserole
This Loaded Sausage and Bacon Breakfast Casserole is bursting with flavor and simple to make. It's perfect for breakfast, lunch or even dinner.
Fall Harvest Sheet Pan Dinner Meal Prep
This Fall Harvest Sheet Pan Dinner is a sweet and savory combination of chicken, brussels sprouts, red onion and sweet potato. It's an easy sheet pan dinner that you and your family will love. Paleo, …
Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
Broccoli Cheddar Stuffed Chicken Breast & Rice Pilaf
Are you looking for a delicious and nutritionally dense dish? Chicken is a completely carb-free and low-fat protein which makes it great for paleo meal plans or just managing your macros easily. Broccoli tastes miles …
Korean BBQ Chicken Thighs
Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …
BBQ Pulled Chicken Stuffed Sweet Potatoes
With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …
Chicken Tikka Masala
There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …
Chicken Caesar Wrap Bento Boxes
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Instant Pot Beef Barbacoa Meal Prep Bowls
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners.
Firecracker Tofu
Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. For a sweet and …
Freezer Friendly Hawaiian Chicken Tenders
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …
Thai Chicken Tenders with Creamy Almond Dipping Sauce
Have you heard of Thai chicken fingers? Chicken tenders is a common fast-food or takeout meal you see at the office. They’re crispy, succulent strips of meat that go with French fries or a salad, …
AIP-Friendly Breakfast Hash
This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef. AIP-Friendly Breakfast …
3 Easy Power Salad Bowl Meal Prep Recipes
Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Chicken Zucchini Burgers
Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …
Crispy Fish Sticks
Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …
One Pan Baked Pasta Primavera
Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …
Sheet Pan Philly Cheesesteak
We bring you with this fun and easy lunch idea that your taste buds will love. It's our Sheet Pan Philly Cheesesteak meal prep recipe. Our deconstructed version of a Philly cheesesteak is a unique …
Air Fried Chicken Schnitzel
Are you ready for fried chicken with a twist? Our recipe for Air Fried Chicken Schnitzel is just what you're looking for! Schnitzel is a recipe that found its way to Germany through Austria, and …
Vegan Sweet Potato Chipotle Bowl
Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …
Spicy Italian Sausage and Tortellini Soup
Italian sausage and tortellini is a hearty and convenient meal that everyone can enjoy. The tangy sausage flavor paired with the smooth tortellini pasta makes for a beautifully balanced meal. We love sausage and tortellini …
