Gumbo Meal Prep
This thick and spicy chicken and sausage stew is Keto comfort food at it’s best. Traditionally served on rice, this version has low carb cauliflower…
501-600 Calories
Buffalo Chicken Mac & Cheese
Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!
Italian Sub Lettuce Wrap Meal Prep
Easy keto lettuce wraps packed with salami, ham, provolone, lettuce, and a quick red wine and vinegar dressing.
Summer Breakfast Salad Meal Prep
Easy and flavorful breakfast salad packed with mixed greens, berries, nuts, seeds, hard-boiled eggs, and a creamy avocado dressing. Perfect for mixing up your breakfast routine.
Pesto Beef Kabob Meal Prep
Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan.
Vegan Chopped Chickpea Greek Salad Meal Prep
Meal prep does not have to take a lot of time! These simple salads can be pulled together in 10 minutes and require no cooking at all. These salads are ideal for mid-week meal prep when you need healthy, fresh meals fast. An easy homemade balsamic dressing adds tons of flavor and brings everything together.
Salsa Verde Chicken Enchiladas Meal Prep
This classic enchilada recipe is put together in a snap using 2 handy shortcuts- a precooked whole chicken, and a few ingredients added to a verde salsa to make a delicious & quick enchilada sauce. Mix up the protein — use pork, ground beef, or black beans for a vegetarian twist.
Apple BBQ Meatloaf & Mashed Potato Meal Prep
Apple BBQ Meatloaf & Mashed Potato Meal Prep Traditional meatloaf gets a hearty makeover with this recipe! Shredded apple is nestled into a grain-free meatloaf…
Slow Cooker Keto Pork Carnitas Bowls
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
Steak and Brussels Sprout Stir-Fry Meal Prep
Steak and Brussels Sprout Stir-Fry with Carrot, Ginger, and Jasmine Rice Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it…
