This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.
Servings: 4 Servings
Calories: 580kcal
Ingredients
- 1 lb chicken tenders or breasts
- 2 tablespoon Garlic Powder
- 6 tablespoon Soy Sauce
- 4 tablespoon Sesame Oil
- 4 tablespoon Honey
- 1 bag Coleslaw
- 4 Cups Jasmine Rice
Instructions
- First, mix together the chopped chicken breasts with 2 tablespoon garlic powder, 2 tablespoon honey, 2 tablespoon sesame oil and 2 tablespoon soy sauce.
- Then, cook on the stove over medium heat for 10-12 minutes or until the chicken is fully cooked through.
- In a separate bowl, make the coleslaw salad. Mix together the cole slaw with 2 tablespoon honey, 4 tablespoon soy sauce, & 2 tablespoon sesame oil.
- After that, cook your rice according to the package.
- I used Minute Rice Jasmine cups since they are already pre measured for one cup and easily cooked in the microwave.
- Once everything is cooked, divide everything out into four containers.
Nutrition
Serving: 1meal | Calories: 580kcal | Carbohydrates: 73g | Protein: 33g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1665mg | Potassium: 782mg | Fiber: 4g | Sugar: 21g | Vitamin A: 144IU | Vitamin C: 43mg | Calcium: 76mg | Iron: 2mg
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