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Honey Garlic Chicken

February 5, 2023 by Meal Prep Mondays Leave a Comment

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This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.

Honey Garlic Chicken

Honey Garlic Chicken

This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.
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Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Course: dinner, Lunch
Cuisine: American
Keyword: Chicken, dinner
Servings: 4 Servings
Calories: 580kcal
Author: Meal Prep Mondays

Ingredients

  • 1 lb chicken tenders or breasts
  • 2 tablespoon Garlic Powder
  • 6 tablespoon Soy Sauce
  • 4 tablespoon Sesame Oil
  • 4 tablespoon Honey
  • 1 bag Coleslaw
  • 4 Cups Jasmine Rice
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Instructions

  • First, mix together the chopped chicken breasts with 2 tablespoon garlic powder, 2 tablespoon honey, 2 tablespoon sesame oil and 2 tablespoon soy sauce.
  • Then, cook on the stove over medium heat for 10-12 minutes or until the chicken is fully cooked through.
  • In a separate bowl, make the coleslaw salad. Mix together the cole slaw with 2 tablespoon honey, 4 tablespoon soy sauce, & 2 tablespoon sesame oil.
  • After that, cook your rice according to the package.
  • I used Minute Rice Jasmine cups since they are already pre measured for one cup and easily cooked in the microwave.
  • Once everything is cooked, divide everything out into four containers.

Nutrition

Serving: 1meal | Calories: 580kcal | Carbohydrates: 73g | Protein: 33g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1665mg | Potassium: 782mg | Fiber: 4g | Sugar: 21g | Vitamin A: 144IU | Vitamin C: 43mg | Calcium: 76mg | Iron: 2mg
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