501-600 Calories

Name: Caribbean Drumsticks
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2.25 lbs. Chicken Drumsticks; 1/2 Cup Roughly Chopped Red Onion; 2 Tbsp. Fresh Garlic; 3 Tbsp Melted Coconut Oil; 2 Tbsp. Dried Cranberries; 1/2 Tbsp. Grated Fresh Ginger; 1/2 tsp. Ground Coriander; 1 tsp. Allspice; 1 Cup Water; 2 Tbsp. Coconut Oil; 2 medium Ripe Plantains (peeled and diced); 14 oz. Canned Kidney Beans; 1 Cup Halved Grape Tomatoes; 2 Tbsp. Chopped Red Onion; 1 Tbsp. Minced Jalapeño; 1 Avocado (cut into chunks); 1/4 Cup Chopped Cilantro Leaves; 1 Lime (juiced); 2 Tbsp. Extra Virgin Olive Oil; 1 tsp. Honey; 1/4 tsp. Pink Himalayan Salt; 1/4 tsp. Ground Black Pepper

Caribbean Drumsticks
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