Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
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Meal Prep Recipes between 301-400 calories. All overfeeding studies have found that, when people eat more calories than they burn off, they gain weight. Know your calories
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …
Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …
This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It's a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free.
Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger curbing snack with zero guilt. Vegan Snickers Protein …
Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …
Vegan Butternut Squash Casserole Meal Prep We are all about delicious and easy recipes. Especially easy breakfast recipes! And with so many of you asking for more vegan and breakfast recipes we thought it to only …
Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner. The point of Hamburger Helper is to help busy families …
Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Thank you to GoodCook for sponsoring this Chickpea Frittata recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This vegan-friendly frittata uses …
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …
Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Thank you to Now Foods for sponsoring this Low Carb Cinnamon Apple Muffin recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Thank you to Now Foods for sponsoring this Low Carb Pumpkin Spice Bagel recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
Italian food doesn't have to always be so heavy. We have many Italian recipes that are lighter, gluten-free, and still delizioso! Our Sheet Pan Italian Sausage and Peppers is another one to add to the …
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!
We're making chicken carnitas nachos healthy again! Our Chicken Carnitas Nachos lunch meal prep recipe is a unique and flavorful meal that can be enjoyed guilt-free. We made chicken carnitas nachos Whole30 compliant by swapping …
Spice up Taco Tuesday with Bacon Wrapped Jalapeño Poppers Bacon-Wrapped Jalapeño Poppers! This meal prep snack doesn't need a fancy introduction -- just saying the dish name is all the introduction that's needed. We all …
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Deliciously savory gluten-free Pretzel Bites To our gluten-free readers: We love you! At MPOF, we want you to know that we understand the pains of cutting out unhealthy eating habits and following a specific meal …
Fruity quinoa and grilled salmon is a meal prep you didn't see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe. Fruit, clean and lean! This Fruity Quinoa …
Make your own Trader Joe's Pancake Bread! Who else has an obsession with Trader Joe’s Pancake Bread? We know we do—We could even eat it every day if it was more nutritious to do so! …
The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …
If you’ve ever gone hiking, on a road trip, or been on a plane, then you probably know the power of granola! As a dry food, it can go anywhere for a healthy snack in …
Portobello Mushrooms, Bacon and Feta Egg Cups Are mushrooms magical? These Portobello Mushrooms surely seem to be. These tiny giants perform some enhancements to the body that baffles logic. Although available year-round, their peak is …
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …
If you love the Sous Vide Egg Bites from Starbucks then you will devour these easy Beef Breakfast Sausage Egg Cups. This copycat version has the same velvety texture for an on-the-go high protein breakfast.
Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
These simply made granola squares are delightfully chewy and packed with flavor! They’re also a wonderful snack for when you’re on-the-go and need a little “pick-me-up”!
This instant pot chicken enchilada soup is simple to make and full of delicious enchilada flavor!
This healthy-ish and plant-based twist on classic general tso’s chicken is completely delicious and so easy to make!