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Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …

Korean Beef Bowls

Korean Beef Bowls

This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. 

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry Meal Prep

Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes are loaded with protein and veggies and have tons of flavor. Naturally gluten-free and paleo friendly! Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled …

Firecracker Beef

This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.

Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Crockpot Ropa Vieja Meal Prep

A thick Cuban inspired beef stew made by simmering tomatoes and peppers with flank steak, and then shredding the beef. Serve as a stew, or use to top cauliflower rice. This beef stew is freezable, so enjoy some now and freeze to have healthy meals on hand later.

Brownie Batter Hummus

Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!   Turn ordinary hummus into …

Chicken Greek Salad Recipe for Meal Prep

Greek Salad

Chicken Greek Salad Recipe for Meal Prep  This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …

Low Carb Buffalo Chicken Mini Bell Peppers

Low-carb Buffalo chicken mini bell peppers get their taste from high protein Buffalo chicken along with cream cheese, cheddar cheese and mayonnaise—and hot sauce for a spicy kick! The Best Keto Stuffed Mini Peppers Buffalo …

Kofta Kebab Meal Prep

These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus.

Low Carb Philly Cheesesteak Meal Prep

Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients. A gluten-free recipe that comes together in less than 15 minutes and works for lunch or dinner. 

Ahi Tuna and Watercress Poke Bowl

Ahi Tuna and Watercress Poke Bowl is a flavorful and super colorful Asian-inspired meal prep that's better than sushi takeout! Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich …

One Pan Fajita Salmon Meal Prep

This one-pan salmon meal prep recipe bakes in one pan, which makes clean-up a breeze! With just 5 ingredients, this recipe makes a quick and delicious Whole30, Paleo friendly meal. Salmon is one of the …

Chicken Shawarma Bowl

Chicken shawarma is easy and delicious—even if you don't have the traditional rotisserie to make it! You may know shawarma as the very delicious, well-seasoned chicken that cooks on a vertical rotisserie; it's a popular …

Low-Carb Lettuce Wrap Sliders

Lettuce Wrap Sliders are an easy keto meal prep for the week. Just a few ingredients and your low-carb lunch is waiting. Rising grocery costs are hitting everyone right now, and one of the ways …

Shrimp Spring Roll Bowl

Not only is this Spring roll bowl beautiful to look at, it also has a refreshing flavor and is surprisingly simple to make

Bacon Wrapped Omelets

You’ll love how moist and flavorful these bacon wrapped omelets are! The bacon crisps around the edges and keeps these Whole30 baked omelets from drying out while baking. Serve with a massaged kale salad for a veggie and protein packed breakfast.

Crockpot Chicken Piccata and Green Beans

Chicken Piccata Recipe for the win! This one involves the slow cooker and old school tastes for an updated meal prep! Plus, it's gluten-free and keto! If you're looking for an easy and flavorful meal …

Egg Roll in a Bowl

Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with …

Air Fryer Crispy Zucchini Chips

Crispy zucchini chips are so good in the air fryer! A little gluten-free breading and a little time in the air fryer and you've got yourself a quick, healthy snack! Are you looking for a …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

One Skillet Spaghetti Squash and Meatballs

Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe perfectly …

Healthy Snack Box 777x431

Healthy Snack Box

This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.

Cinnamon Apple Banana Snack Bread

Cinnamon Apple Banana Snack Bread

A quick and easy recipe for moist Cinnamon Apple Banana Snack Bread that is packed full of sweet fall flavors like apple and cinnamon.  This cinnamon apple banana snack bread recipe seriously makes the best …

Lighter Mango Chicken Sticky Rice Meal Prep

Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.

Whole30 Pesto Chicken Meal Prep

Pesto Chicken Meal Prep

This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.

Chicken Salad 777x431

Chicken Salad

This is a popular chicken salad recipe that is easy to make and super flavorful! There's nothing quite as versatile as a rotisserie chicken. We love using one for this healthy meal prep recipe, but …

Creamy Garlic Zoodles with Chicken

Creamy Garlic Zoodles with Chicken

Creamy garlic zoodles with chicken is such a delicious and healthy meal prep you'll forget about pasta altogether. Gluten-free! Zoodles are a quick way to mimic pasta without gluten and carbs, which makes them super …