Pineapple Coconut Overnight Oats Meal Prep

Pineapple Coconut Overnight Oats Meal Prep

Overnight oats are everywhere these days, and for good reason! Not only are oats incredibly nutritious (more on that later), they’re also easy to make, and are the perfect vehicle for any flavor and topping combination that tickles your fancy. And our favorite part about overnight oats? They make great meal prep ideas! No more stumbling through the kitchen wondering what you could possibly throw together before work. Overnight oats are delicious, healthy, and satisfying, and if you spend just a few precious minutes prepping on Sunday evening- they’ll be ready for you all week!

Pineapple Coconut Oats Meal Prep

We wanted this breakfast meal prep idea to be a bit of a break from the norm. The usual suspects make their appearance of course, because who doesn’t love a splash of omega-rich chia seeds? But each serving of these overnight oats is a quick trip to the tropics with a blast of sweet and tangy pineapple and delicious coconut shavings. And in case you need a little extra nutritional boost, our recipe makes room for a scoop of your favorite protein or collagen powder. Each serving of oats contains 13 grams of protein on its own though, so any powder or nut butter you add is making that number that much more plump!

Pineapple Coconut Oats Meal Prep

Speaking of a serving of oats, we’ve got some more to share with you there. One serving of these overnight oats will also provide you with 191% of your daily value of manganese (a trace mineral that is an incredibly important factor in a whole slew of body functions), 34% of your daily needs of magnesium, plus significant amounts of antioxidants, B vitamins, iron, and zinc. And most importantly… Oats are loaded with a powerful soluble fiber called beta-glucan. Once digested, this fiber helps you to stay fuller longer, supports healthy blood sugar and cholesterol levels, and feeds good gut bacteria.

Pineapple Coconut Overnight Oats, did we just become best friends?


Pineapple Coconut Overnight Oats Meal Prep Ingredients:

1 cup GF rolled oats

4 tsp white chia seeds

1/4 cup shredded unsweetened coconut flakes

1 cup frozen pineapple

2 cups coconut milk

2 tsp lime juice

1 scoop Vanilla protein powder (optional) or collagen protein powder

1 TBS maple syrup

Pineapple Coconut Oats Meal Prep

Pineapple Coconut Oats Meal Prep

Pineapple Coconut Oats Meal Prep

Pineapple Coconut Overnight Oats Meal Prep

Pineapple Coconut Oats Meal Prep

Pineapple Coconut Oats Meal Prep

Vegan and gluten-free breakfast that’s perfect for busy mornings! Packed with tropical coconut and pineapple flavors and an optional protein powder boost.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Meal Prep
Servings: 2
Calories: 394kcal
Author: Meal Prep on Fleek


  • 1 cup rolled oats gluten free, if needed
  • 4 tsp Chia Seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 cup frozen pineapple
  • 2 cups coconut milk full fat or unsweetened low calorie
  • 2 tsp lime juice
  • 1 scoop vanilla protein powder or collagen powder
  • 1 tbs dark maple syrup
  • granola optional


  • Divide all ingredients between two mason jars and whisk with a fork to combine.
  • Refrigerate overnight. In the morning, stir and serve with your favorite granola.
  • Leftovers keep in the fridge for 5 days.


Nutrition for 1 out of 2 servings:
17g Protein | 49g Carbs | 16g Fat | 10g Fiber | 394 Calories
*nutrition facts calculated using 1 scoop of Vital Protein Collagen Powder


Serving: 1serving | Calories: 394kcal | Carbohydrates: 49g | Protein: 17g | Fat: 16g | Fiber: 10g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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