Tired of the same old breakfast routine? This High Protein Breakfast Bowl is packed with flavor, color, and nutrients... everything you want in a quick, healthy meal prep breakfast.
I made these using Pete and Gerry's organic, pasture-raised eggs because they're a clean protein source you can truly feel good about. Their hens roam outdoors on family farms, with no hormones, antibiotics, synthetic pesticides, or GMOs - which means rich, flavorful yolks you can see and taste. 🌱✨
Whether you're feeding the whole family or meal prepping for the week, this high protein breakfast bowl makes mornings effortless. Bake once, store, and enjoy a satisfying, ready-to-eat meal all week long.
Why You'll Love This High Protein Breakfast Bowl
- ✅ Protein-packed: Each bowl is loaded with clean, sustainable protein from pasture-raised eggs and ham.
- 🕒 Meal-prep friendly: Make them once, and you've got breakfast ready for several days.
- 🥦 Veggie-loaded: Bell pepper, mushrooms, and watercress add color, fiber, and freshness.
- 💚 Customizable: Swap in your favorite veggies, cheese, or protein.
High Protein Breakfast Bowl Recipe
Servings: 3
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes
Ingredients
- 9 pasture-raised eggs (I used @peteandgerrys)
- 1 large bell pepper, diced
- 1 cup mushrooms, chopped
- 1 cup packed watercress
- 6 oz ham, diced
- ¾ cup milk (divided)
- ½ cup shredded cheese
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F.
- Whisk eggs and milk together in a large bowl until combined. Season with salt and pepper.
- Pour mixture evenly into 3 oven-safe ramekins or bowls.
- Add bell pepper, mushrooms, watercress, ham, and cheese.
- Bake 30-35 minutes, or until the eggs are set and golden on top.
- Let cool before covering and storing for meal prep.
How to Store Your High Protein Breakfast Bowl
Allow the bowls to cool completely, then cover tightly or store with lids.
Keep in the refrigerator for up to 4 days.
How to Reheat
Microwave each bowl for 45-60 seconds, or until heated through.
Or reheat in the oven at 350°F for 10 minutes if you prefer crisp edges.
Tips & Swaps for Your Breakfast Bowl
- Dairy-free? Skip the cheese or use a plant-based alternative.
- Veggie swap: Try spinach, kale, or zucchini in place of watercress.
- Protein swap: Sub ham for turkey sausage, bacon, or tofu.
Frequently Asked Questions: Omelette Bowls
Yes! These omelette bowls are perfect for meal prep. You can bake them up to 4 days in advance and store them in airtight containers in the refrigerator. Just reheat when ready to enjoy.
You can! Let the bowls cool completely, then wrap tightly in plastic wrap or transfer to freezer-safe containers. Freeze for up to 2 months. Reheat in the microwave or oven until hot throughout.
For a quick option, microwave for 45-60 seconds. For crisp edges, reheat in the oven at 350°F for 10-12 minutes. Avoid overcooking to keep the eggs fluffy.
Absolutely. Replace some or all of the whole eggs with liquid egg whites if you want to reduce fat while keeping the protein high. You may need to reduce baking time slightly since egg whites cook faster.
Get creative! Try spinach, onions, zucchini, turkey bacon, or even leftover roasted veggies. Just make sure to dice or chop everything evenly so it cooks through.
Yes! For dairy-free, skip the cheese or use a dairy-free alternative. For vegetarian, simply omit the ham or replace it with diced plant-based sausage or extra veggies.
More Easy Breakfast Meal Prep Recipes
👉 Want more high protein breakfast bowl ideas and easy meal prep recipes you'll actually look forward to eating?
Follow Meal Prep on Fleek on Instagram or check out our Breakfast Recipe collection.
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