If there’s one thing I love about meal prep, it’s finding recipes that are fast, flavorful, and incredibly satisfying. This garlic shrimp recipe is all that and more—it comes together in under 30 minutes, making it perfect for busy weeknights or weekend meal prep.
The sweet and savory garlic sauce caramelizes beautifully, coating the shrimp in a sticky, flavorful glaze. Pair it with steamed broccoli and rice for a well-balanced, protein-packed meal that you’ll look forward to eating all week!
Why This Recipe Works for Meal Prep
✔ Quick & Easy – Ready in just 30 minutes from start to finish!
✔ Balanced & Nutritious – High-protein shrimp, fiber-rich broccoli, and carbs for energy.
✔ Great for Reheating – The sauce keeps the shrimp tender and flavorful all week.
✔ Versatile – Swap out ingredients based on what you have on hand!
Ingredients You'll Need
- 1 lb shrimp (peeled and deveined)
- 1 ½ tablespoon garlic (minced)
- 2 tablespoon honey
- 2 ½ tablespoon ketchup
- 2 tablespoon soy sauce
- 1 tablespoon black pepper
- ½ tablespoon salt
- 1 ½ tablespoon butter
- 1 ½ cups rice (or preferred grain)
- 2 cups broccoli (steamed)
How to Make Garlic Shrimp
- Make the Sauce – In a medium-sized mixing bowl, combine the garlic, honey, ketchup, soy sauce, salt, and black pepper. Stir well.
- Cook the Sauce – Heat a medium-sized skillet over medium heat and add the butter. Once melted, pour in the sauce mixture. Let it simmer for 3-5 minutes until it thickens and becomes slightly caramelized.
- Cook the Shrimp – Add the shrimp to the pan and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Remove from heat immediately to prevent overcooking.
- Prepare the Sides – While the shrimp is cooking, prepare your rice according to the package instructions. Steam the broccoli until tender.
- Portion & Store – Divide the shrimp, ½ cup of rice, and 1 cup of broccoli into meal prep containers.
- Enjoy! – Serve immediately or store in the fridge for up to 4 days for easy meals throughout the week!
How to Store & Reheat
- Refrigerate: Store in airtight containers in the fridge for up to 4 days.
- Freeze: If freezing, store the shrimp and rice separately to prevent sogginess. It will keep well for up to 2 months.
- Reheat:
- Microwave: Heat in 30-second intervals until warm. Add a splash of water if needed.
- Stovetop: Reheat in a skillet over medium heat with a splash of water to prevent drying out.
Commonly Asked Questions
Can I use frozen shrimp?
Yes! Just thaw them overnight in the fridge or run them under cold water for a few minutes before cooking.
What if I don’t have soy sauce?
You can substitute coconut aminos or tamari for a gluten-free alternative.
Can I swap the rice for a lower-carb option?
Absolutely! Try cauliflower rice or quinoa for a different spin.
Can I make this spicier?
Yes! Add red pepper flakes, Sriracha, or chili garlic sauce for some heat.
Try More Easy Meal Prep Recipes!
If you love this garlic shrimp meal prep, here are a few other delicious recipes to try this week:
🍠 Creamy Sweet Potato & Sausage Pasta
🍲 Freeze-Friendly Instant Pot Steakhouse Chili
🥩 Air Fryer Steak Hack
Want to Simplify Your Meal Planning?
Meal prep doesn’t have to be overwhelming! If you’re looking for a stress-free way to plan, prep, and cook healthy meals every week, check out the Workweek Lunch Meal Planner. It takes the guesswork out of meal planning so you can eat well without spending hours in the kitchen.
Click here to streamline your meal prep today!
Ingredients
- 1 lb shrimp peeled and deveined
- 1 ½ tablespoon garlic minced
- 2 tablespoon honey
- 2 ½ tablespoon ketchup
- 2 tablespoon soy sauce
- 1 tablespoon black pepper
- ½ tablespoon salt
- 1 ½ tablespoon butter
- 1 ½ cups rice or preferred grain
- 2 cups broccoli steamed
Instructions
- Make the Sauce – In a medium-sized mixing bowl, combine the garlic, honey, ketchup, soy sauce, salt, and black pepper. Stir well.
- Cook the Sauce – Heat a medium-sized skillet over medium heat and add the butter. Once melted, pour in the sauce minture. Let it simmer for 3-5 minutes until it thickens and becomes slightly caramelized.
- Cook the Shrimp – Add the shrimp to the pan and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Remove from heat immediately to prevent overcooking.
- Prepare the Sides – While the shrimp is cooking, prepare your rice according to the package instructions. Steam the broccoli until tender.
- Portion & Store – Divide the shrimp, ½ cup of rice, and 1 cup of broccoli into meal prep containers.
- Enjoy! – Serve immediately or store in the fridge for up to 4 days for easy meals throughout the week!
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