40 Meal Prep Recipes Under 400 Calories

Whether you are a macro tracker or a calorie counter, both can be key when you are trying to lose weight. And with the New Year just a few weeks away, we know a lot of you will be looking to get back on track after the holidays and shed a few pounds. But, just because you are cutting back on your calories doesn't mean you have to sacrifice flavor!

These 40 Meal Prep Recipes Under 400 Calories are full of delicious and healthy ingredients. You will be enjoying foods that you crave in an easy, fast, cost-effective and low-calorie way!

From pancakes to peanut butter bars to pizza (chicken); there is something for everyone -- and every craving! So, check out the recipes below, grab your shopping list and add any items you are missing and start cooking! Before you know it, you will be feeling back to your body confident, strong, energized self!

Jump to these Low Calorie Recipe Ideas:

• Low Calorie Breakfast Recipes
• Low Calorie Snack Recipes
• Ideas for Low Calorie Lunches and Dinners

Breakfast Meal Prep

Butternut Squash, Cranberry & Sausage Skillet

339 calories per serving

High Protein Breakfast Egg Muffins

195 calories per serving

Turmeric Scrambled Eggs & Sausage

302 calories per serving

Low Carb Sun Dried Tomato Egg Cups

186 calories per serving

Yes, You CAN Meal Prep Pancakes

372 calories per serving

Sausage Lover's Hashbrown Casserole

261 calories per serving

Steak, Egg White & Salsa Verde Breakfast Burrito 

302 calories per serving

Broccoli Riced Red Pepper Egg Muffins

39 calories per muffin or 156 per serving

Banana Oat Breakfast Bars

187 calories per serving

Double Chocolate Zucchini Donuts

98 calories per serving

Snack Meal Prep Ideas

Chocolate Mint Energy Bites

101 calories per serving

Cocoa Hazelnut Energy Bites

149 calories per serving

Protein Peanut Butter Energy Bites

117 calories per serving

Keto Bacon Sausage Meatballs

119 calories per serving

Gluten Free Fall Granola

282 calories per serving

Cake Batter Oatmeal Bars

366 calories per serving

Cinnamon Apple Banana Snack Bread

312 calories per serving

Strawberry Oatmeal Bars

100 calories per serving

Chocolate Chip Chickpea Blondies

113 calories per serving

Secretly Healthy Zucchini Brownies

87 calories per serving

Lunch and Dinner

Coconut Sugar Sriracha Shrimp

287 calories per serving

Pizza Chicken Meal Prep

307 calories per serving

One Pan Fajita Salmon

309 calories per serving

Coconut Meatballs With Mint Cauliflower Rice

237 calories per serving

Spicy Mustard Thyme Chicken & Coconut Brussels Sprouts

132 calories per serving

Tuna Quinoa Salad Endive Wraps

279 calories per serving

One Pan Baked Cod & Veggies

263 calories per serving

Whole30 Baked Buffalo Chicken

265 calories per serving

Low Carb Crockpot Beef Ragu

358 calories per serving

Vegan Butternut Squash Meal Prep

385 calories per serving

Garlic & Thyme Chicken Meal Prep

326 calories per serving

Sheet Pan Pork Tenderloin Meal Prep

227 calories per serving

Sheet Pan Chipotle Eye Round Roast Meal Prep 

362 calories per serving

Cheesy Chicken, Broccoli & Rice Casserole

398 calories per serving

Easy Crockpot Butter Chicken

353 calories per serving

Santa Fe Turkey Stuffed Peppers

160 calories per serving

Turkey Veggie Meatballs With Spaghetti Squash

243 calories per serving

Meal Prep Teriyaki Chicken and Broccoli

235 calories per serving

Chicken Noodle-less Soup

120 calories per serving

Columbian Style Zucchini Relleno 

214 calories per serving