Meal Prep Menu for 1,600–1,800 Calorie Level

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as needed. 

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This week’s recipes:

• Sheet Pan Sweet Potato Breakfast Hash
• Crispy Fish Sticks
• BBQ Pulled Chicken Stuffed Sweet Potatoes
• Bacon-Wrapped Potato Wedges

Don’t forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too! 

How to customize:

If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at [email protected]! 

• Sheet Pan Sweet Potato Breakfast Hash
  • Swap the eggs with Just Egg to make this vegan. 
  • You can use any combination of veggies.
• Crispy Fish Sticks
  • To make this vegan, swap the fish for tofu sticks and use Just Egg instead of the eggs. 
  • Any white flakey fish can be subbed for the cod. 
  • The Paleo Powder can be swapped for a breading of choice. 
• BBQ Pulled Chicken Stuffed Sweet Potatoes
  • Use crumble tofu or jackfruit in place of the chicken and a dairy-free mayo to make this vegan. Also, swap the honey for agave. 
  • Any BBQ sauce can be used. 
  • Any time of potatoes can be swapped for the sweet potatoes. 
• Bacon-Wrapped Potato Wedges
  • Make this vegan by using vegan bacon in place of the regular bacon. 

How to alter the macros:

• Sheet Pan Sweet Potato Breakfast Hash
  • To decrease the fat, use fewer eggs and add in diced chicken for extra protein.
• Crispy Fish Sticks
  • To reduce the carbs, serve with fewer potatoes or swap the potatoes for roasted veggies and/or fruit. 
• BBQ Pulled Chicken Stuffed Sweet Potatoes
  • To reduce the protein, use 1 pound of chicken instead of 2 pounds. 
• Bacon-Wrapped Potato Wedges
  • Reduce the fat and increase the protein by using turkey bacon and a reduced-fat dressing. 

*Please note that any changes to ingredients will alter the macros on each recipe.