23 Delicious Egg Meal Prep Recipes

Egg meal preps will make your life easier now and forever. They are such a quick and easy protein source with tons of versatility!

Eggs are an extremely versatile food choice that can be eaten any time of the day: breakfast, lunch, dinner, and sometimes dessert. Although media and the debate over the past 30+ years have led many to have confusion about the healthiness of consuming eggs, eggs are a perfectly healthy food choice. Eggs are filled with lutein, zeaxanthin, protein, iron, vitamins, minerals, and other carotenoids. Eggs are also a relatively affordable food, under normal circumstances, as well as fast to cook making them a healthy, time-saving, and cost-effective option for your meal-prepping needs. We have put together our favorite 23 delicious egg meal prep recipes to help you find new ways of cooking with eggs!

Meal Prep Recipes with Egg

Apple Bacon Onion & Cheddar Breakfast Squares

Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion & Cheddar Breakfast square recipe that is made in one pan. Gluten-Free. Low Carb.

(Carbs: 14g - Protein: 29g - Fat: 17g)

Egg Potato and Broccoli Breakfast

A savory meal with tasty soft-boiled eggs at the forefront, this is a quick and easy dish to make for breakfast, lunch, or even dinner!

(Carbs: 35g - Protein: 4g - Fat: 15g)

Greek Egg Bake

This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too.

(Carbs: 5g - Protein: 15g - Fat: 11g)

Turmeric Scrambled Eggs

Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Make this turmeric scrambled egg meal prep with your favorite steamed veggies and sausage for a protein and fiber-packed start to your day!

(Carbs: 6g - Protein: 29g - Fat: 18g)

High Protein Breakfast Egg Muffins

We love a good high-protein breakfast egg muffin meal prep. Just look at all those veggies and protein—it’s a whole new kind of healthy breakfast muffin!

(Carbs: 1g - Protein: 23g - Fat: 11g)

Sausage and Egg Breakfast Bake

All the best of breakfast is packed into this protein-rich casserole. Herbed breakfast sausage, veggies, and cheddar cheese add plenty of flavor without the need for lots of ingredients.

(Carbs: 19g - Protein: 29g - Fat: 19g)

Sausage Lover’s Hashbrown Casserole

Serve it for breakfast, lunch, or dinner. If you’re a fan of sausage and potatoes you will love our Sausage Lover’s hashbrown casserole!

(Carbs: 13g - Protein: 23g - Fat: 13g)

Chickpea Frittata

Looking to add more plant-based or vegan recipes into your meal prep routine? Look no further than this Chickpea Frittata! I know; you’re probably wondering how a frittata could be vegan, given they are usually made with eggs. But, it’s possible! This recipe is *egg-free, gluten-free, and vegan! We decided to throw a special recipe in the mix with this one for those that crave eggs, but might be on a dietary restriction.

(Carbs: 48g - Protein: 10g - Fat: 4g)

Watercress Leek and Butternut Squash Quiche

This autumn quiche comes complete with a gluten-free buttery crust. The crust is filled with sauteed watercress, leeks, and butternut squash before baking adding a hefty dose of vitamin C. Serve it for breakfast, lunch, or dinner for a protein-packed meal.  

(Carbs: 30g - Protein: 15g - Fat: 23g)

Portobello Mushroom Bacon & Feta Egg Cups

These oven-baked meaty egg cups are full of protein and a dose of Vitamin-D rich mushrooms to start your day off right! 

(Carbs: 18g - Protein: 20g - Fat: 20g)

Beef Breakfast Sausage Egg Cups

These “sous vide style” egg cups are made with with a lean ground beef breakfast sausage and pair perfectly with fresh fruit, greek yogurt, and gluten-free granola to power your way through the day. If you love the Sous Vide Egg Bites from Starbucks then you will devour these easy Beef Breakfast Sausage Egg Cups. This copycat version has the same velvety texture for an on-the-go high protein breakfast. 

(Carbs: 31g - Protein: 33g - Fat: 15g)

Crockpot Casserole

This hearty breakfast casserole layers potatoes, sausage, and tons of veggies. Slow cooking the casserole leaves the eggs moist, making this casserole perfect for freezing and reheating.

(Carbs: 16g - Protein: 24g - Fat: 19g)

Bacon Wrapped Omeletes

You’ll love how moist and flavorful these bacon-wrapped omelets are! The bacon crisps around the edges and keeps these Whole30 baked omelets from drying out while baking. Serve with a massaged kale salad for a veggie and protein-packed breakfast.

(Carbs: 17g - Protein: 16g - Fat: 26g)

Scrambled Egg Stuffed Sweet Potato

Easy gluten free breakfast combining sweet potatoes and fluffy scrambled eggs. Top with hot sauce and avocado for the ultimate breakfast combo.

(Carbs: 44g - Protein: 16g - Fat: 19g)

Keto Cajun Sausage Breakfast Scramble

This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.

(Carbs: 12g - Protein: 32g - Fat: 36g)

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 

(Carbs: 1g - Protein: 10g - Fat: 7g)

Keto Pizza Frittata

All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs!  Low Carb. Paleo. 

(Carbs: 3g - Protein: 28g - Fat: 25g)

Sun Dried Tomato Egg Cups

Breakfast on the go never tasted so good with these Low Carb Sun Dried Tomato Egg Cups! These little bites are like portable quiche! Made with only 4 ingredients this simple meal prep recipe is one you will want to make week after week! Oh, and they are customizable so you will never get bored!

(Carbs: 11g - Protein: 13g - Fat: 10g)

Avocado Egg Salad

This is one of our favorite preps for when we have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.

(Carbs: 23g - Protein: 20g - Fat: 61g)

Philly Cheesesteak Breakfast Casserole

You don’t have to be a cheesesteak fan to enjoy our Philly Cheesesteak breakfast casserole, but you may become a fan after making this meal prep recipe! This cheesy casserole takes everything you love about Philly cheesesteak and turns it into a low-carb breakfast recipe that satisfies hunger with plenty of protein.

(Carbs: 21g - Protein: 32g - Fat: 13g)

Pepperoni Pizza Egg Cups

Pepperoni Pizza for breakfast?! The answer is YES, but with a healthy-ish twist, you’re sure to enjoy! These super easy breakfast pizza egg cups are great for a quick, on-the-go way to start your day off right — complete with a yummy pizza dipping sauce and a refreshing side of fresh fruit, too! You can enjoy them any time of the day if we're being honest.

(Carbs: 23g - Protein: 26g - Fat: 26g)

Vegetarian Italian Sausage Egg Cups

These Italian-style Vegetarian Italian Sausage cups are sure to be your new go-to for a quick and delicious breakfast, lunch, dinner, or snack!

(Carbs: 25g - Protein: 32g - Fat: 23g)

Broccoli Rice Red Pepper Egg Muffins

Prep these egg muffins ahead of time, and make breakfast lean and green. This Paleo-friendly egg muffin is great for sneaking in more veggies!

(Carbs: 1g - Protein: 3g - Fat: 3g)

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