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Plant Based Protein Sources

Top 8 Sources of Plant-Based Protein

Probably the biggest concern about plant-based diets is that they don’t provide your body with enough protein. However, getting adequate amounts of protein doesn’t take too much effort, even if you’re a hard-core vegan. When …

23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

This ain’t your sister’s tired recipes in trying to convert you to veganism or vegetarianism with some bland lettuce and nuts! Or, maybe you don’t have any milk, eggs, or butter, yet you want to …

Top 10 Home Gym Essentials 777x431

Top 10 At-Home Gym Essentials

Home gyms are in. Forget waiting 30 minutes for a bench or squat rack. Ditch the commute. Say goodbye to your gym membership and all those fees. It’s time to bring the resistance bands, barbells, …

23 Best Leftover Turkey Meal Prep Recipes 777x431

23 Best Leftover Turkey Meal Prep Recipes

Get quick and easy recipes for your Thanksgiving leftovers including soup, turkey pot pie, sandwiches, and more from Meal Prep on Fleek. Leftover Turkey Sweet Potato Shepherd’s Pie Thanksgiving Leftovers Turkey Nachos Turkey and Cranberry …

35 Easy Low Carb Recipe Meal Prep Ideas

35 Easy Low Carb Recipe Meal Prep Ideas

If you’re being mindful of your carb intake for health or macro reasons, or are just trying to balance out heavier carb days from time to time, then these 35 Easy Low Carb Recipe Meal …

19 Macro Friendly Chicken Thigh Recipes 777x431

19 Macro Friendly Chicken Thigh Recipes

If you don’t know, chicken thighs are our favorite cut of dark meat poultry because of their juiciness and flavor and tenderness. Dark meat contains more tendons, chicken thighs are a tough cut, but because …

low carb recipes

Low Carb Meal Prep Recipes For Beginners

The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about.  The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …

Meal Prep Recipes with Rice 777x431

13 Meal Prep Recipes with Rice

You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …