Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Portobello Mushroom Bacon and Feta Egg Cups

September 22, 2019 by Nick Quintero Leave a Comment

Skip to Recipe Print Recipe

Portobello Mushrooms, Bacon and Feta Egg Cups 

Are mushrooms magical? These Portobello Mushrooms surely seem to be. These tiny giants perform some enhancements to the body that baffles logic. Although available year-round, their peak is during the fall and winter months. And in case you didn’t know, September is National Mushroom month! This inexpensive delicacy can be prepared in innumerable ways. Our delectable Portobello Mushroom, Bacon and Feta Egg Cups can be served as a tasty breakfast or snack. So let’s dig in.

Portobello Mushroom Bacon and Feta Egg Cups

These oven-baked meaty egg cups are full of protein and a dose of Vitamin-D rich mushrooms to start your day off right! 

Portobello Mushroom Bacon and Feta Egg Cups

Health Benefits Of Portobello Mushrooms

  • Mushrooms are not only delicious but also packed with nutritional benefits which you will surely enjoy. Without further delay, here are just a few benefits, which this simple ingredient, can supply.
  • A study conducted in 2009 concluded that regular consumption of cooked portobello mushrooms decreased breast cancer by 60%. Imagine that!
  • It’s an excellent source of fiber to help in clearing up that digestive tract.
  • Let’s not forget those minerals which these mushrooms are packed with, to include: iron, protein, vitamin B6, niacin, manganese, potassium and so much more.
  • It’s also low in calories if you were in search of another low-calorie meal prep idea to enjoy.
  • Lowers the risk of heart-related chronic diseases, digestive conditions, and high cholesterol. Say goodbye to constipation and hemorrhoids!
  • Helps with keeping the skin, liver, hair, and eyes healthy. Amazing!
  • Makes maintaining a healthy weight or losing weight possible! Hurray!
  • Provide antioxidants which help in fighting free radicals which can lead to cancer

Portobello Mushroom Bacon and Feta Egg Cups

Nutrition Facts For Portobello Mushrooms 

Tasty and nutritious - that’s a combination to appreciate. Here are a few nutritional facts which you will be thankful for.

  • Calories: 22
  • Protein: 2 g
  • Carbohydrates: 4 g
  • Sugar: 2 g
  • Fiber: 1 g

Why You Should Eat More Portobello Mushrooms?

Thought by now you were already convinced that portobello mushrooms are worth the sample, especially with our recipe. And that’s just the thing, these mushrooms can blend into any meal due to its versatility! They add volume and flavor while ensuring you get more vegetables in your diet.

Mushrooms are great for maintaining strength as well as bone health. This is because they contain vitamin D which assists in the absorption of calcium and phosphorus. What’s more, is, you can get 100% of the recommended vitamin D intake with half a cup serving!

Portobello Mushroom Bacon and Feta Egg Cups

How Else Do People Use These Mushrooms?

For this portobello mushroom recipe, baking was the preferred method to get those scrumptious cup-shaped treats. However, these mushrooms can also be cooked, grilled, seared, braised or roasted. They may also be eaten raw but cooking infuses flavor. 

 

How To Add Flavor To Portobello Mushroom, Bacon and Feta Egg Cups?

Our portobello mushrooms were infused with the flavors of sweet and salty. For this effect, we used chopped bacon, feta cheese, and sweet berries (raspberries, strawberries or blueberries). To make this flavor-filled fiesta complete, we seasoned it up with some black pepper, dried basil and sea salt. Whip this mix with egg, scoop into your baking pan and in 30 - 35 minutes delicious cups are served. Yum!

What are you waiting for let’s get baking! Let us know what you think of this delicious twist on portobello mushrooms. Plus, we do have other tasty mushroom recipes which you may also enjoy. Come on, have a look!

Portobello Mushroom Bacon and Feta Egg Cups

Portobello Mushroom, Bacon, and Feta Egg Cups Ingredients:

  • 8 large eggs 
  • 1 teaspoon dried basil
  • ¼ teaspoon sea salt 
  • ⅛ teaspoon black pepper 
  • ⅔ cup finely chopped baby portobello mushrooms
  • 4 slices of bacon, cooked and chopped
  • ½ cup feta cheese crumbles 
  • 4 cups mixed fresh berries (strawberries, blueberries, raspberries) 

Portobello Mushroom Bacon and Feta Egg Cups

Portobello Mushroom Bacon and Feta Egg Cups

These oven-baked meaty egg cups are full of protein and a dose of Vitamin-D rich mushrooms to start your day off right!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: brea, gluten free, Meal Prep, snack
Servings: 4 meals
Calories: 322kcal
Author: Nick Quintero

Ingredients

  • 8 large eggs
  • 1 teaspoon dried basil
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper
  • ⅔ cup finely chopped baby portobello mushrooms
  • 4 slices bacon cooked and chopped
  • ½ cup feta cheese crumbles
  • 4 cups mixed fresh berries strawberries, blueberries, raspberries
Get Recipe Ingredients

Instructions

  • Preheat oven to 350ºF and line 8 muffin tins with paper liners. Whisk together eggs, basil, sea salt and black pepper in a medium mixing bowl until thoroughly combined. Stir in bacon, mushrooms, and feta cheese.
  • Scoop mixture evenly into muffin tins and bake for 30-35 minutes or until the center of egg cups is set. Cool at room temperature for 10 minutes before enjoying. Serve alongside fresh berries

Nutrition

Calories: 322kcal | Carbohydrates: 17.9g | Protein: 20.4g | Fat: 19.6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required