Meal Prep Overnight Oats with Berries

If you’re anything like me, mornings can be a whirlwind. Between getting ready for the day and tackling a million other things, breakfast can sometimes feel like an afterthought. That’s why I’ve been leaning on overnight oats—they’re easy to prep, endlessly customizable, and packed with nutrients to keep me going.

I want to share my favorite overnight oats recipe with you. It’s simple, satisfying, and has room for all your favorite toppings. Plus, it’s a great way to take control of your mornings without adding stress.

What You’ll Need

• 2 cups quick oats
• 4 cups almond milk (or any milk you prefer)
• Blueberries
• 8 strawberries
• A handful of almonds
• Cinnamon
• 2 bananas

How to Make It

1️⃣ Assemble Your Base
In a meal prep container, add ½ cup of quick oats and 1 cup of almond milk. Stir it together until the oats are fully submerged. This is where the magic starts—the oats absorb the milk overnight, creating that creamy texture we all love.

2️⃣ Add Your Toppings
Top the oat mixture with a handful of blueberries, a sprinkle of cinnamon, and banana slices. These bring natural sweetness and a boost of nutrients to your breakfast.

3️⃣ Prep Your Sides
If you’re using a meal prep container with dividers, add fresh strawberries and almonds to the side. I love having these as an extra snack or to mix into the oats when I’m ready to eat.

4️⃣ Chill Overnight
Pop the containers into the fridge and let them do their thing. By morning, you’ll have a creamy, flavorful breakfast ready to enjoy.

Why I Love This Recipe

What makes overnight oats so incredible is how versatile they are. You can switch up the toppings based on what you have on hand or what you’re craving. Feel like something tropical? Add shredded coconut and pineapple. Want more protein? Stir in some Greek yogurt or a scoop of your favorite protein powder.

Pro Tips for Success

• Prep in Batches: I make enough for 3–4 days at a time, so I’m not scrambling mid-week.
• Use Divided Containers: Keeping toppings separate, like the strawberries and almonds, ensures they stay fresh and crunchy.
• Get Creative: Don’t be afraid to experiment with different flavor combos. Oats are like a blank canvas—make them yours!

A Little Encouragement

I know that starting any new routine, even one as simple as meal prepping, can feel overwhelming. But this is such a great place to start. Once you’ve prepped your breakfasts, you’ll notice how much smoother your mornings are—and that success will encourage you to try more.

So, give this recipe a try, and let me know how it goes. Whether you’re someone who’s just dipping a toe into meal prep or a seasoned pro, overnight oats are a simple way to set yourself up for success.

More Overnight Oats ideas:

• Pineapple Coconut Overnight Oats Meal Prep
• Keto Overnight Oats
• Overnight 'Oats' with Almond Butter
• Horchata Overnight Oats (Easy Breakfast Meal Prep!)
• Strawberry Cheesecake Overnight Oats
• Apple Pie Overnight Oats (Easy Breakfast Meal Prep!)