23 Perfect Picnic Meal Prep Recipes

Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love!

A perfect day is clear blue skies, a gentle breeze, a cool 70 degrees out, and a picnic on plush green grass. Whether it's a picnic for two, with kids, or friends these picnic food preps aim to please! Here are 23 of our favorite picnic food ideas for you to enjoy on your day out in nature.

Vegetarian Peach Summer Rolls with Tahini Dipping Sauce

So fresh and delicious, you'll love the addition of peaches in these summer rolls.
Carbohydrates: 30g - Protein: 5g - Fat: 11g

Beet Hummus Veggie Snacks
Carbohydrates: 28g - Protein: 14g - Fat: 29g

Chicken Caesar Wraps
Carbohydrates: 62g - Protein: 24g - Fat: 22g

Chicken BLT Pasta Salad
Carbohydrates: 52g - Protein: 31g - Fat: 11g

Cold Veggie Pizza
Carbohydrates: 41g - Protein: 12g - Fat: 30g

Grilled Halloumi and Watermelon Salad
Carbohydrates: 27g - Protein: 13g - Fat: 28g

Cream Cheese Fruit Dip
Carbohydrates: 31g - Protein: 8g - Fat: 14g

Roasted Red Pepper Hummus Snack Boxes
Carbohydrates: 33g - Protein: 9g - Fat: 22g

Chicken Caesar Wrap Bento Box
Carbohydrates: 62g - Protein: 24g - Fat: 22g

Avocado and Chicken Summer Rolls
Carbohydrates: 39g - Protein: 18g - Fat: 22g

Summer Breakfast Salad
Carbohydrates: 26g - Protein: 22g - Fat: 46g

Chicken Sausage Pasta
Carbohydrates: 49g - Protein: 33g - Fat: 34g

DIY Fruit & Protein Snack
Carbohydrates: 12g - Protein: 9g - Fat: 25g

Prosciutto Wrapped Figs with Goat Cheese
Carbohydrates: 10g - Protein: 9g - Fat: 3g

Grilled Pear Appetizer with Blue Cheese
Carbohydrates: 6g - Protein: 6g - Fat: 10g

Avocado Mango Sushi Roll
Carbohydrates: 30g - Protein: 6g - Fat: 7g

Vegan Chopped Chickpea Salad
Carbohydrates: 62g - Protein: 16g - Fat: 27g

Maple Roasted Kabocha Squash and Quinoa Salad
Carbohydrates: 49g - Protein: 5g - Fat: 8g

Almond Joy Cookies
Carbohydrates: 11g - Protein: 6g - Fat: 27g

Brownie Batter Hummus
Carbohydrates: 61g - Protein: 11g - Fat: 5g

Churros
Carbohydrates: 45g - Protein: 2g - Fat: 22g

Funfetti Protein Puppy Chow
Carbohydrates: 22g - Protein: 8g - Fat: 8g

Low Calorie Greek Yogurt Cookie Dough Fruit Dip
Carbohydrates: 37g - Protein: 10g - Fat: 7g

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