brazil nuts nutrition fact

Nutrition Fact: Brazil Nuts

brazil nuts recipe

Pack in all the health benefits during the week with these Brazil Nut Energy Balls from @purelytwins! No baking required and the perfect afternoon snack!


1 cup whole Brazil nuts
1/4 cup coconut butter
1/4 teaspoon sea salt
2-3 tablespoons raw cacao powder
2 tablespoons of maple syrup
1 tablespoon cacao nibs (optional)
coconut flakes (optional if you desire to roll your balls in it)


Place brazil nuts into food processor and pulse until becomes crumb-like texture.
Add remaining ingredients and pulse together.
Using a small cookie scooper scoop out the balls.
Roll in coconut flakes if desired.
Recipe Credits:

brazil nuts nutrition fact

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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