Meal Prep Menu: Week 31 (Whole30)
17 Meal Prep Ingredients You Don't Need to Reheat
Let's be real... sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever else comes up in life, you're eating a cold meal. If …
Thai Basil Chicken Meal Prep | Thai Larb
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
Sweet Potato Hash Brown Breakfast Waffles
Sweet potato hash brown waffles is the ultimate meal prep breakfast recipe. We love bringing you naturally gluten-free and delicious meals, and today we’re excited for waffles! Our meal prep breakfast recipe has a delicious …
Thai Chicken Tenders with Creamy Almond Dipping Sauce
Have you heard of Thai chicken fingers? Chicken tenders is a common fast-food or takeout meal you see at the office. They’re crispy, succulent strips of meat that go with French fries or a salad, …
Watercress and Feta Stuffed Flank Steak
We have a delectable treat for you today! It's our 5-star restaurant quality stuffed flank steak dinner recipe. The steak, watercress, and feta give you a burst of Mediterranean flavor, so we paired it with …
Parmesan Chicken Tenders | Meal Prep
Parmesan Chicken Tenders Meal Prep If you are craving a tasty, breaded chicken tender without the deep-fried guilt, then you have come to the right place! MPOF has created this Parmesan Chicken Tenders meal prep …
Eggplant Lasagna
Are you looking for a low-carb, gluten-free alternative to lasagna? Then you'll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …
Baked Breaded Zucchini Bites with Marinara
Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …
Buffet Style Meal Prepping: Whole30
Thank you to GoodCook for sponsoring this Buffet Style Meal Prepping:WHOLE30 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Buffet Style Meal …
Chicken Zucchini Burgers
Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …
Steak and Egg White Salsa Verde Breakfast Wraps
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
Coconut Sugar Sriracha Shrimp Meal Prep
If you are a spicy food lover, our new sriracha shrimp meal prep recipe is just for you! The whole family can enjoy a comfort meal with a kick of garlic anytime for lunch or …
Sweet Potato Latkes
Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you're going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …
Crispy Fish Sticks
Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …
The Ultimate Guide To Affordable Beef Recipes
Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
17 Breakfast Recipes For When You're Sick and Tired of Eggs
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
Pork Fried Cauliflower Rice
Here's an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn't think of that, would you? Well, that's what we're here for! We bring you healthier and more convenient foods to …
Air Fryer Breakfast Sausage
Breakfast is the most important meal of the day. because it sets the stage for the rest of the day. When you start with a great breakfast, don't you feel unstoppable? And being prepared in …
Beef and Cheese Taquitos
Beef and cheese taquitos are a snack time favorite because they're quick and easy to cook and eat. But do you know how they came about? Taquitos are known as Mexican food, but sources say …
Air Fryer Pork Rind Coated Pork Chops
A healthy spin on a family favorite Mmm, pork chops —An American staple! It’s hard not to love that crispy fried breading and tender inner meat, bursting with juicy flavor. And who could hate on …
Air Fryer Popcorn Chicken
Pop goes the chicken! Air Fryer Popcorn Chicken is a light and easy snack or meal. They're also fun to eat and make! Present these tender tasty bites at a party or as an after …
Broiled Cod with Mango Relish
There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …
Air Fryer Molasses Dijon Ham with Roasted Vegetables
Air Fryer Molasses Dijon Ham with Roasted Vegetables - the PERFECT Easter (and any holiday) dinner Are you looking for an easy, sweet & savory meal for the holidays? Ham is usually enjoyed during Thanksgiving, …
Gluten Free Gingerbread Cookies
FINALLY! Gluten Free Gingerbread Cookies for the holidays and all year round! Everyone gets excited when they see them. They're so cute and fun to make! Christmas wouldn't be Christmas without them, right? Some people …
Eggnog French Toast Bake
Enjoy breakfast at any time of the day with Eggnog French Toast Bake The ingredients alone will inspire you to jump into the kitchen to create this meal prep recipe. You make Eggnog French Toast …
Baked Salmon with Blackberry Quinoa Salad
There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …
Takeout vs. Target: You'll be surprised at the nutritional differences
Thank you to GoodCook for sponsoring this Takeout vs. Target post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip the weekend take-out …
Buffalo Chicken Stuffed Sweet Potato Skins
These Buffalo Chicken Stuffed Sweet Potato Skins is a straightforward twist on some traditional favorites - potatoes and buffalo chicken! The sauce we know as buffalo sauce was first used on chicken wings as a creative …
Grain Free Granola
If you’ve ever gone hiking, on a road trip, or been on a plane, then you probably know the power of granola! As a dry food, it can go anywhere for a healthy snack in …
