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Buffet Style Meal Prepping: Whole30

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Buffet Style Meal Prepping: Whole30

Buffet Style Meal Prepping: Whole30 – Make your next whole30 easy with a buffet style meal prep set up! 5 days of breakfast, lunches, and dinners. All prepped in GoodCook portion-controlled containers to make life easier! 

Buffet Style Meal Prepping: Whole30

Meal Prep Menu_ Week 31
Click Here For Whole30 Compliant Meal Prep Menus

If you’ve been hanging around here a while, then you have seen our series with buffet-style meal prepping. In case you missed them, or you are new to our page (WELCOME!), we started the series with a gluten-free plan and then shared a vegetarian one.

If you aren’t familiar with buffet-style meal prepping at all, we recommend reading our Buffet Style Meal Prepping 101 post first. This will give you call the tips, tricks, and tools (including the best containers) you need to be successful at any kind of meal prepping. Once you have completed that, we recommend calculating your macros to get your base caloric starting point. 

If you are pretty familiar with meal prepping and don’t care about macros (hello intuitive eating friends!), then dive right into this blog post. 

This Whole30 meal prep isn’t just designed for those doing the whole30. It is a meal plan that is comprised of whole foods that are affordable, easy to combine, and will ensure you are working within your macros. Kinda hard to overeat sweet potatoes, don’t you think? If you worry that your portions will get out of control, fear not! This entire meal prep is done in our favorite portion-controlled containers by GoodCook. Each container compartment tells you the exact amount, so you don’t have to worry about measuring! The containers are also microwave, freezer, and dishwasher safe! 

Feel free to swap in (or out) any ingredients. If you’re following the Whole30 diet, make sure the items are compliant with the program and are allowed as stated by the “rules” of this eating style. If you aren’t doing the whole30, but want to add more “whole foods” to your diet, feel free to mix in some things like oats, quinoa, or lentils. 

Make sure to grab your containers before you head to the store so that you are ready to go on meal prep day! You can grab all of the containers here

Buffet Style Meal Prepping: Whole30 Ingredient List

 Protein 

  • 2 (12pk) Eggs 
  • 1pk organic sweet Italian chicken sausages 
  • 1lb lean ground beef 
  • 1pk bacon (no sugar added) 
  • 2lb pork loin roast 
  • 8oz prosciutto (no sugar added) 
  • 1lb shrimp 

Canned & Jarred (make sure there are no added sugars or preservatives)

  • jar marinara sauce 
  • 1 jar chunky salsa 
  • 1 jar salsa autentica 
  • 1 jar apple sauce 
  • almond butter 
  • bottle avocado oil 
  • 1 bottle green goddess dressing 
  • 1 bottle greek vinaigrette 

Produce 

  • 1 spaghetti squash 
  • bag of avocados (5pcs) 
  • 1- 16oz strawberries 
  • 6 tomatoes on the vine 
  • 1 bag mandarin oranges 
  • 1 bag baby spinach 
  • 1 bag romaine lettuce 
  • 1 bag yellow onions 
  • 3 summer squash 
  • 2 zucchini 

Starches 

  • 3 plantains 
  • 1lb golden new potatoes 
  • 1lb red new potatoes 
  • 2 potatoes (for casserole) 
  • 3lb sweet potatoes 

Miscellaneous  

  • Unsweetened Coconut flakes 
  • Cauliflower rice

Buffet Style Meal Prepping: Whole30

Items To Prepare:

Protein 

  • Shrimp (roasted) 
  • Burger patties (90% lean) 
  • Shredded pork loin **** 
  • Sunny side up eggs 
  • Bacon (no sugar added)

 

Starch 

  • Baked sweet potatoes 
  • Roasted baby potatoes 
  • Roasted plantains (sliced) 

 

Vegetables/Fruit 

  • Spaghetti squash (baked) 
  • Roasted mixed veggies (zucchini, summer squash, tomatoes & garlic with avocado oil) 
  • Cauliflower rice 
  • Avocado 
  • Spinach 
  • tomatoes 
  • lettuce 
  • berries 
  • mandarin oranges 

 

Sauces (make sure there are no added sugars or preservatives) 

  • Marinara 
  • Salsa 
  • Greek dressing 
  • Green goddess dressing 
  • Almond butter 

Buffet Style Meal Prepping: Whole30

Meal Ideas:

Total Prep Time: 2 hours

Total Cost: $132

Total Meals: 15

Cost Per Meal: $8.80 per meal

 

MONDAY

Buffet Style Meal Prepping: Whole30

BREAKFASTProsciutto egg cups with sweet potatoes, spinach, and mandarin orange.  

LUNCHTaco salad: shredded lettuce, shredded pork, avocado, salsa, plantain chips, green goddess dressing 

DINNERBurger: beef patty sandwiched between two zucchini sweet potato hash brown patties, served with strawberries and avocado 

 

TUESDAY

Buffet Style Meal Prepping: Whole30

BREAKFASTSweet potato bowl: sweet potatoes mashed with apple sauce, served with almond butter and coconut flakes on top, strawberries and an egg on the side. 

LUNCHSausage lovers hash brown casserole, shredded lettuce, avocado, tomatoes, and green goddess dressing 

DINNERBurrito bowl: cauliflower rice, shredded pork, salsa, avocado, lettuce, and roasted plantain chips 

 

WEDNESDAY

Buffet Style Meal Prepping: Whole30

BREAKFAST: Prosciutto egg cups, roasted new potatoes, green goddess dressing, and mandarin orange 

LUNCHBun-less burger: beef patty wrapped in lettuce with tomatoes and onions served with roasted plantains 

DINNERSausage lovers hash brown casserole, spinach, roasted veggies, tomato, and onion salad and Greek vinaigrette. 

 

THURSDAY

Buffet Style Meal Prepping: Whole30

BREAKFASTSausage lovers hash brown casserole, spinach, avocado, and mandarin orange 

LUNCHRoasted potatoes, egg, bacon, spinach, and avocado 

DINNER: Deconstructed sheet pan dinner: Roasted veggies, roasted shrimp and roasted potatoes  

 

FRIDAY

Buffet Style Meal Prepping: Whole30

BREAKFASTZucchini sweet potato hash brown patties with eggs, avocado, and tomatoes 

LUNCHShredded pork, roasted potatoes, tomato, and onion salad and greek vinaigrette 

DINNERSpaghetti squash topped with marinara sauce and bacon served with roasted shrimp and roasted veggies on the side 

Buffet Style Meal Prepping: Whole30

*Find full macro breakdown, smart points, and ingredient amounts below. 

 

SMART POINTS

Breakfast Combos: 

MONDAY: 3 Prosciutto egg cups, 5oz sweet potatoes sliced in rounds, 1c spinach and 1 mandarin orange (Purple:3, Blue:8, Green:14) 

TUESDAY: Sweet potato bowl: 7oz baked sweet potatoes, 1/4c unsweetened apple sauce, 2tb almond butter, 1tb unsweetened coconut flakes, 3 strawberries, 1 egg sunny side up (Purple:9, Blue:16, Green:18) 

WEDNESDAY: 3 Prosciutto egg cups, 6oz roasted baby potatoes, 2tb green goddess dressing, mandarin orange (Purple:4, Blue:8, Green:14) 

THURSDAY: Sausage lovers hash browns casserole (1serving), 1c spinach, 5oz avocado, mandarin orange (Purple:10, Blue:11, Green:13) 

FRIDAY: Zucchini & sweet potato hash browns (1serving), 2 eggs sunny side up, 5oz avocado, 3 tomato slices (Purple:7, Blue:9, Green:14) 

 

Lunch Combos: 

MONDAY: Taco salad: 2c shredded lettuce, 6oz shredded pork loin, 3oz avocado, 2tb salsa, 4oz roasted plantains, 2tb green goddess dressing (Purple:13, Blue:19, Green:19) 

TUESDAY: Sausage lovers hash browns casserole (1serving), 1c shredded lettuce, 3oz avocado, slices of tomato, green goddess dressing, 1c roasted mixed veggies (Purple:9, Blue:10, Green:12) 

WEDNESDAY: Bun-less burger: 2 lettuce leaves, 6oz beef patty, 1 slice of tomato, 1 slice of red onion, 4oz roasted plantains (Purple:9, Blue:15, Green:15) 

THURSDAY: 5oz Roasted baby potatoes, egg sunny side up, slices of bacon, 2.5 oz avocado, 1c spinach (Purple:4, Blue:11, Green:13) 

FRIDAY: 6oz shredded pork loin, 6oz sweet potatoes, 3 tomato slices, 1oz red onions, 1tb Greek vinaigrette (Purple:10, Blue:16, Green:16) 

 

Dinner Combos:

MONDAY: “Burger” 6oz beef patty, sandwiched between 2 zucchini sweet potato hash browns, tomatoes, onions, 1 1/2oz avocado and 3 strawberries on the side (Purple:11, Blue:13, Green:14) 

TUESDAY: Burrito bowl: 6oz shredded pork loin, 4oz riced cauliflower, 3oz avocado, 2tb salsa, 1/4c shredded lettuce, 2oz roasted plantains (Purple:11, Blue14, Green:14) 

WEDNESDAY: Sausage lovers hash browns casserole (1serving), 1c spinach, 2tb Greek vinaigrette, 3 slices of tomato, red onions, 1c roasted mixed veggies (Purple:10, Blue:11, Green:13) 

THURSDAY: 2c Roasted mixed veggies, 6oz roasted potatoes & 6oz shrimp (Purple:1, Blue:5, Green:6) 

FRIDAY: 2c spaghetti squash, 1/3c marinara sauce, 6oz shrimp, 2slices of bacon & 1c roasted veggies (Purple:5, Blue:5, Green:6) 

 

MACROS & INGREDIENT BREAKDOWNS PER CONTAINER

Breakfast Combos:

MONDAY: 3 Prosciutto egg cups, 5oz sweet potatoes sliced in rounds, 1c spinach and 1 mandarin orange (494cal) car44g fat21g pro31g 

TUESDAY: Sweet potato bowl: 7oz baked sweet potatoes, 1/4c unsweetened apple sauce, 2tb almond butter, 1tb unsweetened coconut flakes, 3 strawberries, 1 egg sunny side up (484cal) car55g fat24g pro17g 

WEDNESDAY: 3 Prosciutto egg cups, 6oz roasted baby potatoes, 2tb green goddess dressing, mandarin orange (494cal) car42g fat23g pro29g 

THURSDAY: Sausage lovers hash browns casserole (1serving), 1c spinach, 5oz avocado, mandarin orange (491cal) car39g fat31g pro22g 

FRIDAY: Zucchini & sweet potato hash browns (1serving), 2 eggs sunny side up, 5oz avocado, 3 tomato slices (491cal) car35 fat32g pro20g 

 

Lunch Combos:  

MONDAY: Taco salad: 2c shredded lettuce, 6oz shredded pork loin, 3oz avocado, 2tb salsa, 4oz roasted plantains, 2tb green goddess dressing (498cal) car48g fat21g pro37g 

TUESDAY: Sausage lovers hash browns casserole (1serving), 1c shredded lettuce, 3oz avocado, slices of tomato, green goddess dressing, 1c roasted mixed veggies (484cal) car40g fat28g pro23g 

WEDNESDAY: Bun-less burger: 2 lettuce leaves, 6oz beef patty, 1 slice of tomato, 1 slice of red onion, 4oz roasted plantains (490cal) car41g fat20g pro35g 

THURSDAY: 5oz Roasted baby potatoes, egg sunny side up, slices of bacon, 2.5 oz avocado, 1c spinach (485cal) car37g fat28g pro26g 

FRIDAY: 6oz shredded pork loin, 6oz sweet potatoes, 3 tomato slices, 1oz red onions, 1tb Greek vinaigrette (497cal) car40g fat22g pro38g 

 

Dinner Combos:

MONDAY: “Burger” 6oz beef patty, sandwiched between 2 zucchini sweet potato hash browns, tomatoes, onions, 1 1/2oz avocado and 3 strawberries on the side (496cal) car28g fat25g pro39g 

TUESDAY: Burrito bowl: 6oz shredded pork loin, 4oz riced cauliflower, 3oz avocado, 2tb salsa, 1/4c shredded lettuce, 2oz roasted plantains (493cal) car37g fat25g pro40g 

WEDNESDAY: Sausage lovers hash browns casserole (1serving), 1c spinach, 2tb Greek vinaigrette, 3 slices of tomato, red onions, 1c roasted mixed veggies (498cal) car37g fat30g pro23g 

THURSDAY: 2c Roasted mixed veggies, 6oz roasted potatoes & 6oz shrimp (496cal) car59g fat9g pro53g 

FRIDAY: 2c spaghetti squash, 1/3c marinara sauce, 6oz shrimp, 2slices of bacon & 1c roasted veggies (502cal) car35g fat23g pro41g 

 

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