Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

The air fryer does all the work cooking these breakfast patties to golden brown on the outside while draining off excess fat. Their full of sage, maple syrup and thyme for a breakfast that rivals any restaurant.

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage Ingredients:

For Sausage

  • 1 lb. ground pork
  • 1 tbsp pure maple syrup
  • 1 tsp dried thyme
  • 1/2 tsp dry rubbed sage
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp cracked black pepper

For Serving

  • 4 hard boiled eggs, peeled and halved lengthwise
  • 2 cups sliced strawberries
  • 1 cup blueberries
  • 6 cups baby kale
  • 1 tsp ghee
  • 1/4 tsp sea salt

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

The air fryer does all the work cooking these breakfast patties to golden brown on the outside while draining off excess fat. Their full of sage, maple syrup and thyme for a breakfast that rivals any restaurant.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Keyword: air fryer, keto, Sausage
Servings: 4 meals
Calories: 432kcal
Author: Meal Prep on Fleek

Equipment

  • Air Fryer

Ingredients

For Sausage

  • 1 lb. ground pork
  • 1 tbsp pure maple syrup
  • 1 tsp dried thyme
  • 1/2 tsp dry rubbed sage
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp cracked black pepper

For Serving

  • 4 hard boiled eggs peeled and halved lengthwise
  • 2 cups sliced strawberries
  • 1 cup blueberries
  • 6 cups baby kale
  • 1 tsp ghee
  • 1/4 tsp sea salt

Instructions

  • Combine ingredients for sausage patties in a medium mixing bowl and thoroughly mix. Form into 12 round patties, 1/2 an inch thick. Place onto a parchment paper-lined tray or plate.
  • Add 6 patties to air fryer basket and fry at 370ºF for 8 minutes. Remove the basket and flip patties. Air fry for an additional 8 minutes. Repeat with remaining sausage patties.
  • While breakfast sausage fries, melt ghee over medium heat in a medium skillet. Add kale and sauté for 2-3 minutes until just starting to wilt. Divide kale between 2 cup compartments of 4 white MPOF containers. Add hard-boiled eggs to 1 cup compartments and divide berries between the remaining 1 cup compartments.

Notes

Nutrition includes sausages plus sides. 

Nutrition

Calories: 432kcal | Carbohydrates: 18.4g | Protein: 29.6g | Fat: 26.2g | Fiber: 4.9g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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