If there’s one meal I find myself making over and over again, it’s this Creamy Sweet Potato and Sausage Pasta. It’s packed with bold flavors from the sausage, a little sweetness from the roasted sweetpotatoes, and a rich, creamy sauce that makes every bite feel indulgent—without being too heavy.
I first started making this recipe when I was looking for a meal prep option that had plenty of protein, fiber, and flavor but didn’t require me to stand over the stove forever.
Roasting everything on a sheet pan while the pasta cooks keeps the process simple, and the goat cheese melts into a perfect, creamy sauce with no extra effort.
This is the kind of recipe that doesn’t get boring, which is crucial when you’re eating the same meal a few times in a week.
I love how the sweetpotatoes caramelize in the oven, the chicken sausage adds some spice, and the Parmesan brings it all together. Plus, it reheats like a dream, making it perfect for meal prep.
Why You’ll Love This Recipe
- Simple & Hands-Off: Roast the veggies while the pasta cooks—no need for complicated steps.
- Great for Meal Prep: Stays fresh in the fridge for days and reheats beautifully.
- Balanced & Satisfying: A mix of protein, healthy carbs, and fiber keeps you full and fueled.
- Super Flavorful: The combo of roasted sweet potatoes, chicken sausage, and creamy goat cheese is next-level.
Ingredients
- 1 pound sweet potatoes, peeled and diced into ½-inch cubes
- 1 yellow onion, diced into ½-inch cubes
- 2 to 4 garlic cloves, minced
- 12 ounces chicken sausage, sliced into coins
- 2 teaspoons Italian seasoning
- 3 tablespoons olive oil, divided
- Salt and pepper to taste
- 1.5 cups bowtie pasta (12 ounces)
- 6 ounces goat cheese (from a log, not crumbles)
- ⅓ cup finely grated Parmesan cheese
- 2 cups baby spinach, coarsely chopped
- 1 cup fresh basil, ribboned (optional)
How to Make Sweet potato and Sausage Pasta
Step 1: Roast the Vegetables
- Preheat the oven to 425°F and line a sheet pan with parchment paper or drizzle with olive oil.
- Toss the sweet potatoes, onions, and garlic onto the sheet pan and mix it with, Italian seasoning, salt, and pepper.
- Spread evenly on the sheet pan and roast for 15 minutes.
- After 15 minutes, remove the sheet pan from the oven and add the sliced chicken sausage, toss everything together, and roast for another 10-15 minutes, until the sweet potatoes are fork-tender.
Step 2: Cook the Pasta
- While the veggies roast, bring a large pot of salted water to a boil.
- Cook the bowtie pasta 1 minute less than package instructions for a perfect al dente texture.
- Reserve 1 cup of pasta water before draining.
Step 3: Make the Sauce & Combine
- In the same pot, add the drained pasta and spoon the goat cheese over it.
- Slowly add pasta water, ¼ cup at a time, stirring until the cheese melts into a creamy sauce.
- Once the pasta and goat cheese mix has cooled, in a large bowl, toss in the roasted sweet potatoes, onions, and sausage.
- Stir in the Parmesan cheese, baby spinach, and fresh basil. The heat from the pasta will wilt the spinach perfectly.
- Adjust seasoning to taste and serve warm!
How to Store & Reheat Sweet potato and Sausage Pasta
Store:
- Divide into airtight meal prep containers and refrigerate for up to 4 days.
Reheat:
- Microwave for 1-2 minutes, stirring halfway through. Add a splash of water or broth if needed to loosen up the sauce.
- You can also reheat on the stovetop over medium heat with a splash of water for a fresher taste.
Easy Swaps & Add-Ons
✅ Use a different pasta: Swap bowtie for penne, rigatoni, or whole wheat pasta.
✅ Make it dairy-free: Substitute goat cheese with a dairy-free alternative like cashew cream.
✅ Try another protein: Use turkey sausage, spicy Italian sausage, or even roasted chickpeas for a vegetarian option.
✅ Boost the veggies: Add mushrooms, bell peppers, or roasted Brussels sprouts.
I’ve been making this Creamy Sweet Potato and Sausage Pasta for years, and every time, it’s just as good as I remember.
It’s the kind of meal that makes weeknight dinners effortless and meal prep exciting—because let’s be honest, no one wants to eat bland, boring food all week.
If you give this a try, let me know how you like it! What’s your favorite meal prep pasta dish?
More Pasta Meal Prep Recipes
- 30-Minute High-Protein Pasta and Broccoli Meal Prep
- Buffalo Chicken Pasta Salad
- 8 Pasta Salads For No-Reheat Meal Preps
- Green Tuna Pasta Salad Recipe| No Reheat!
- 15 Best Pasta Meal Prep Recipes
- Mediterranean Pasta Bake
Ingredients
- 1 pound sweet potatoes peeled and diced into ½-inch cubes
- 1 each yellow onion diced into ½-inch cubes
- 3 ea garlic cloves minced
- 12 ounces chicken sausage sliced into coins
- 2 teaspoons Italian seasoning
- 3 tablespoons olive oil divided
- Salt and pepper to taste
- 1.5 cups bowtie pasta 12 ounces
- 6 ounces goat cheese from a log, not crumbles
- ⅓ cup Parmesan cheese finely grated
- 2 cups baby spinach coarsely chopped
- 1 cup fresh basil ribboned (optional)
Instructions
Step 1: Roast the Vegetables
- Preheat the oven to 425°F and line a sheet pan with parchment paper.
- Toss the sweet potatoes, onions, and garlic with 2 tablespoons of olive oil, Italian seasoning, salt, and pepper.
- Spread evenly on the sheet pan and roast for 15 minutes.
- Add the sliced chicken sausage, toss everything together, and roast for another 10-15 minutes, until the sweet potatoes are fork-tender.
Step 2: Cook the Pasta
- While the veggies roast, bring a large pot of salted water to a boil.
- Cook the bowtie pasta 1 minute less than package instructions for a perfect al dente texture.
- Reserve 1 cup of pasta water before draining.
Step 3: Make the Sauce & Combine
- In the same pot, add the drained pasta and crumble the goat cheese over it.
- Slowly add pasta water, ¼ cup at a time, stirring until the cheese melts into a creamy sauce.
- Toss in the roasted sweet potatoes, onions, and sausage.
- Stir in the Parmesan cheese, baby spinach, and fresh basil. The heat from the pasta will wilt the spinach perfectly.
- Adjust seasoning to taste and serve warm!
Nutrition
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