The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas!
Salmon is considered one of the healthiest types of fish you can eat. It is filled with nutrients, and rich in omega-3 fatty acids, minerals, protein, selenium, and potassium. There is normally not a fishy smell with associated with salmon, especially when sourced from colder climate regions and waters, there is significantly less fishy smell and taste. Overall, salmon is often recommended by health specialists, nutrition experts, doctors, and meal preppers, making this a delicious option for almost anyone for any day. We went through our favorite recipes and came up with our top 23 salmon meal prep recipes for you and your family to enjoy!
One Pan Salmon
The name says it all. Sheet pan, salmon, veggies: dinner is done!
(Protein: 32 grams, Carbohydrates: 7 grams, Fat: 17 grams)
Maple Crusted Air Fryer Salmon
Have you ever tried maple and salmon together? You're going to love this salmon meal prep in the air fryer.
(Protein: 33 grams, Carbohydrates: 85 grams, Fat: 18 grams)
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep!
Calories: 741kcal | Carbohydrates: 53g | Protein: 33g | Fat: 46g
Salmon and Beets Tacos
Have you ever tried salmon and beets? They look so pretty together, and taste even better. Taco Tuesday never had it so good!
(Protein: 47 grams, Carbohydrates: 57 grams, Fat: 19 grams)
Crispy Salmon Cakes
You'll never wonder what to do with leftover salmon (or canned salmon) again! A great salmon meal prep.
(Protein: 32 grams, Carbohydrates: 29 grams, Fat: 21 grams)
Sheet Pan Salmon and Veggies
How beautiful is this salmon meal prep? Look at those roasted veggies! And another sheet pan dinner success.
(Protein: 33 grams, Carbohydrates: 16 grams, Fat: 16 grams)
Sheet Pan Salmon Fajitas
Tortillas: check. Limes: Check. Peppers and onions: check, and check! Add this easy salmon meal prep to the rotation. You won't regret it!
(Protein: 41 grams, Carbohydrates: 36 grams, Fat: 20 grams)
Asian Air Fryer Salmon
Ooh, yet another air fryer recipe for salmon. So good and so quick!
(Protein: 37 grams, Carbohydrates: 57 grams, Fat: 21 grams)
Sheet Pan Salmon Burgers
And now for something completely different: salmon burgers!
(Protein: 31 grams, Carbohydrates: 22 grams, Fat: 48 grams)
Baked Salmon with Blackberry Quinoa Salad
Salmon plus quinoa means a whole lot of protein in this meal prep recipe!
(Protein: 32 grams, Carbohydrates: 39 grams, Fat 13 grams)
Cauliflower Tabouli and Salmon
Tabbouleh is typically made with bulgur wheat, but this one swaps cauliflower rice for some Middle Eastern flavor.
(Protein: 36 grams, Carbohydrates: 10 grams, Fat: 35 grams)
Sriracha Salmon
You knew we'd turn up the heat here, right? Sriracha salmon with veggies and strawberries delivers.
(Protein: 41 grams, Carbohydrates: 55 grams, Fat: 22 grams)
Cauliflower Rice Salmon Poke Bowls
Poke bowls are all the rage and a great way to enjoy salmon.
(Protein: 24 grams, Carbohydrates: 16 grams, Fat: 20 grams)
Apricot Salmon
This is why we have fresh apricots. They're so delicious with salmon, trust us!
(Protein: 36 grams, Carbohydrates: 29 grams, Fat: 20 grams)
Teriyaki Salmon & Pineapple Skewer
Salmon loves pineapple and teriyaki. Skewer these and grill them up!
(Protein: 33 grams, Carbohydrates: 30 grams, Fat: 18 grams)
Turmeric Ginger Salmon
This salmon meal prep is loaded with antioxidants thanks to the ginger and turmeric.
(Protein: 26 grams, Carbohydrates: 22 grams, Fat: 26 grams)
Fruity Quinoa and Grilled Salmon
If you've never had salmon and fruit together with quinoa, now's the time.
(Protein: 29 grams, Carbohydrates: 31 grams, Fat: 13 grams)
Sesame Salmon with Baby Bok Choy & Mushrooms
Salmon goes Asian with sesame seeds, mushrooms, and baby bok choy.
(Protein: 23 grams, Carbohydrates: 2 grams, Fat: 13 grams)
Chile Lime Salmon
Sometimes a simple salmon meal prep is best, and this one fits the bill. Serve with broccoli.
(Protein: 23 grams, Carbohydrates: 5 grams, Fat: 13 grams)
One Pan Roasted Salmon, Asparagus, & Potatoes
Roasted salmon and asparagus feel just like spring, doesn't it?
(Protein: 10 grams, Carbohydrates: 64 grams, Fat: 4 grams)
Ghost Pepper & Tamarind Salmon
For those who like a little heat with their salmon meal prep, this ghost pepper and tamarind duo should give you a kick.
(Protein: 24 grams, Carbohydrates: 12 grams, Fat: 12 grams)
Honey Garlic Salmon
Pair this with rice, whether it's cauliflower or regular brown or white rice, for an easy salmon meal prep.
(Protein: 26 grams, Carbohydrates: 19 grams, Fat: 19 grams)
Sheet Pan Garlic Butter Salmon
Did someone say garlic, butter, and salmon all at once? This is irresistible!
(Protein: 37 grams, Carbohydrates: 19 grams, Fat: 38 grams)
Baked Salmon with Garlic and Dijon
These are classic flavors for salmon: garlic, herbs, and lemon. So good.
(Protein: 34 grams, Carbohydrates: 3 grams, Fat: 18 grams)
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