The Best Salmon Meal Prep Recipes of 2025

The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas!

Salmon is considered one of the healthiest types of fish you can eat. It is filled with nutrients, and rich in omega-3 fatty acids, minerals, protein, selenium, and potassium. There is normally not a fishy smell with associated with salmon, especially when sourced from colder climate regions and waters, there is significantly less fishy smell and taste.

Overall, salmon is often recommended by health specialists, nutrition experts, doctors, and meal preppers, making this a delicious option for almost anyone for any day.

We went through our favorite recipes and came up with our top salmon meal prep recipes for you and your family to enjoy!

And, if you're struggling to get the perfect cooked salmon, I made this guide, just for you: How to Perfectly Cook Salmon.

Why Meal Prep with Salmon?

Besides being a go-to protein for fitness and wellness goals, salmon is:

• Nutrient-dense: Rich in protein, healthy fats, B vitamins, and selenium
• Meal prep-friendly: Holds up well in the fridge and reheats without drying out
• Quick to cook: Most salmon recipes are done in 15–20 minutes
• Versatile: Pairs well with rice, pasta, salads, veggies, and global flavors

One Pan Salmon

The name says it all. Sheet pan, salmon, veggies: dinner is done!

(Protein: 32 grams, Carbohydrates: 7 grams, Fat: 17 grams)

Maple Crusted Air Fryer Salmon

Have you ever tried maple and salmon together? You're going to love this salmon meal prep in the air fryer.
(Protein: 33 grams, Carbohydrates: 85 grams, Fat: 18 grams)

Salmon with Creamed Spinach Farro

Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep!

Calories: 741kcal | Carbohydrates: 53g | Protein: 33g | Fat: 46g

Salmon and Beets Tacos

Have you ever tried salmon and beets? They look so pretty together, and taste even better. Taco Tuesday never had it so good!
(Protein: 47 grams, Carbohydrates: 57 grams, Fat: 19 grams)

Crispy Salmon Cakes

You'll never wonder what to do with leftover salmon (or canned salmon) again! A great salmon meal prep.
(Protein: 32 grams, Carbohydrates: 29 grams, Fat: 21 grams)

Sheet Pan Salmon and Veggies

How beautiful is this salmon meal prep? Look at those roasted veggies! And another sheet pan dinner success.
(Protein: 33 grams, Carbohydrates: 16 grams, Fat: 16 grams)

Sheet Pan Salmon Fajitas

Tortillas: check. Limes: Check. Peppers and onions: check, and check! Add this easy salmon meal prep to the rotation. You won't regret it!
(Protein: 41 grams, Carbohydrates: 36 grams, Fat: 20 grams)

Asian Air Fryer Salmon

Ooh, yet another air fryer recipe for salmon. So good and so quick!
(Protein: 37 grams, Carbohydrates: 57 grams, Fat: 21 grams)

Sheet Pan Salmon Burgers

And now for something completely different: salmon burgers!
(Protein: 31 grams, Carbohydrates: 22 grams, Fat: 48 grams)

Baked Salmon with Blackberry Quinoa Salad

Salmon plus quinoa means a whole lot of protein in this meal prep recipe!
(Protein: 32 grams, Carbohydrates: 39 grams, Fat 13 grams)

Cauliflower Tabouli and Salmon

Tabbouleh is typically made with bulgur wheat, but this one swaps cauliflower rice for some Middle Eastern flavor.
(Protein: 36 grams, Carbohydrates: 10 grams, Fat: 35 grams)

Sriracha Salmon

You knew we'd turn up the heat here, right? Sriracha salmon with veggies and strawberries delivers.
(Protein: 41 grams, Carbohydrates: 55 grams, Fat: 22 grams)

Cauliflower Rice Salmon Poke Bowls

Poke bowls are all the rage and a great way to enjoy salmon.
(Protein: 24 grams, Carbohydrates: 16 grams, Fat: 20 grams)

Apricot Salmon

This is why we have fresh apricots. They're so delicious with salmon, trust us!
(Protein: 36 grams, Carbohydrates: 29 grams, Fat: 20 grams)

Teriyaki Salmon & Pineapple Skewer

Salmon loves pineapple and teriyaki. Skewer these and grill them up!
(Protein: 33 grams, Carbohydrates: 30 grams, Fat: 18 grams)

Turmeric Ginger Salmon

This salmon meal prep is loaded with antioxidants thanks to the ginger and turmeric.
(Protein: 26 grams, Carbohydrates: 22 grams, Fat: 26 grams)

Fruity Quinoa and Grilled Salmon

If you've never had salmon and fruit together with quinoa, now's the time.
(Protein: 29 grams, Carbohydrates: 31 grams, Fat: 13 grams)

Sesame Salmon with Baby Bok Choy & Mushrooms

Salmon goes Asian with sesame seeds, mushrooms, and baby bok choy.
(Protein: 23 grams, Carbohydrates: 2 grams, Fat: 13 grams)

Chile Lime Salmon

Sometimes a simple salmon meal prep is best, and this one fits the bill. Serve with broccoli.
(Protein: 23 grams, Carbohydrates: 5 grams, Fat: 13 grams)

One Pan Roasted Salmon, Asparagus, & Potatoes

Roasted salmon and asparagus feel just like spring, doesn't it?
(Protein: 10 grams, Carbohydrates: 64 grams, Fat: 4 grams)

Ghost Pepper & Tamarind Salmon

For those who like a little heat with their salmon meal prep, this ghost pepper and tamarind duo should give you a kick.
(Protein: 24 grams, Carbohydrates: 12 grams, Fat: 12 grams)

Honey Garlic Salmon

Pair this with rice, whether it's cauliflower or regular brown or white rice, for an easy salmon meal prep.
(Protein: 26 grams, Carbohydrates: 19 grams, Fat: 19 grams)

Sheet Pan Garlic Butter Salmon

Did someone say garlic, butter, and salmon all at once? This is irresistible!
(Protein: 37 grams, Carbohydrates: 19 grams, Fat: 38 grams)

Baked Salmon with Garlic and Dijon

These are classic flavors for salmon: garlic, herbs, and lemon. So good.
(Protein: 34 grams, Carbohydrates: 3 grams, Fat: 18 grams)

How to Store Cooked Salmon for Meal Prep

• Store in airtight containers in the fridge for up to 3–4 days
• Keep sauces or dressings on the side to prevent sogginess
• Use glass containers for better reheating and smell control

How to Reheat Salmon Without Drying It Out

• Reheat in a skillet over low heat with a splash of water or broth
• Microwave with a damp paper towel over the top for 1–2 minutes
• Or eat cold over salads or in wraps for a refreshing option