Keto Cajun Sausage Breakfast Scramble
This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Servings: 4 meals
- 1.5 tbs unsalted buter
- 6 ounces sausages
- 1 cup onion chopped
- 1 cup celery chopped
- 1 cup peppers chopped
- 8 large eggs
- 1 tsp cajun seasoning *listed below
- 1/2 cup half and half
- 1 1/4 cup cheddar cheese
Melt ½ tablespoon butter in skillet over medium heat. Add sausage. Cook until hot.
Remove from skillet and transfer to clean bowl. Add onions, celery, and bell peppers to
hot skillet. Cook, stirring occasionally, until onions have softened, about 3 minutes. Add
cooked vegetables to bowl to sausage. Set aside
In a large bowl, whisk eggs with spice blend and half & half until well combined. Melt
remaining tablespoon of butter in skillet over medium heat. Pour egg mixture in skillet.
Reduce heat to low. Scramble eggs until soft and almost set. Add half of cheese and
toss in reserved sausage and vegetables. Stir together and continue to cook until
cheese begins to melt. Remove from heat and divide scramble among containers.
Once cooled, distribute remaining cheese over scramble. Cheese will melt when you
reheat scramble in the microwave
Nutrition for 1 out of 4 servings:
32g Protein | 12g Carbs | 36g Fat | 2g Fiber | 496 Calories
- Check sausage ingredient labels to make sure it is keto-compliant. The recipe
uses Wellshire Farms Smoked Andouille Sausage
• Use seasoning blend such as Tony Chachere’s Creole Seasoning, McCormick
Bayou Cajun Seasoning, or Zatarain’s Creole Seasoning