Save it For a Rainy Day: Indoor Workout to Get You Drenched
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… we have an indoor workout below that you can use right in the privacy of your own home. The bad news… You’re still going to end up drenched – with sweat, that is.
Make sure you have enough room around you to complete the workout below and you’ll be sure to work up a good sweat and burn a good number of calories in the process. The workout below (depending on your current fitness level) can be done anywhere from 1-4 times as a circuit. This is where you complete all of the exercises from top to bottom and then start all over again if you wished to repeat. The more conditioned and physically/cardiovascularly fit you are, the more complete circuits you should be able to get through.
Exercises should be completed one after the other with little to no rest in between. You will also need some type of timekeeping device whether it be a stopwatch, timer, clock, or wristwatch to ensure you are meeting the specified duration for each exercise to be completed. A glass of water or water bottle is also recommended in case you need a drink in order to stay hydrated throughout the workout.