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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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Recipes Under 300 Calories

Discover our handpicked selection of low calorie meal prep recipes, each with under 300 calories per serving. Ideal for anyone managing a specific calorie intake, this category features a variety of dishes designed to fit seamlessly into a balanced, low-calorie diet. Whether you're aiming for weight loss, health maintenance, or simply mindful eating, these recipes provide nutritious, flavorful options for any meal of the day.

Dive into our easy and satisfying breakfast smoothies, light lunches Sweet and Sour Cauliflower Bites, and comforting dinners such as Sheet Pan Butter Herb Shrimp Corn and Potato Bake . Each recipe is calorie-counted and crafted to deliver maximum satisfaction without excess calories, making it easier for you to stick to your daily goals.

  • Cheesy Low Carb Chicken Meatballs
    Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Kabocha Squash Waffle Meal Prep
    Kabocha Squash Waffle Meal Prep (Gluten Free, Paleo-Friendly)
  • Maple Roasted Kabocha Squash & Quinoa Salad
    Maple Roasted Kabocha Squash & Quinoa Salad
  • Air Fryer Cinnamon Sugar Chickpeas
    Air Fryer Cinnamon Sugar Chickpeas
  • Air Fryer Baby Potatoes blog recipe
    Air Fryer Baby Potatoes
  • Candied Pecans
    How to Make Candied Pecans for a Holiday Snack
  • Banana Oat Breakfast Bars Recipe
    Banana oat breakfast bars (gluten and dairy free)
  • Air-Fried Apple Chips
    Air-Fried Apple Chips
  • Low Carb Pecan Pie Bars
    The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
  • Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
  • Spicy Sweet Potato Wedges with Tahini-5
    Sweet Potato Wedges With Tahini
  • Easy Gluten Free Fall Breakfast Granola Recipe
    Easy Gluten-Free Fall Breakfast Granola (Healthy Meal Prep Snack)
  • Healthy Vegan Mint Oreos
    How to Make Homemade Mint Oreo Cookies (Vegan friendly)
  • Keto Sausage Grill Packet Meal Prep
    Sausage Grill Packet Meal Prep
  • Crockpot Sweet Potatoes
    How to Make Crockpot Sweet Potatoes
  • Greek Yogurt Cookie Dough Fruit Dip
    Meal Prep Snack idea: Greek Yogurt Cookie Dough Fruit Dip
  • Portable Chocolate Chip Pancakes blog
    Portable Chocolate Chip Pancakes
  • DIY Fruit & Protein Snack Boxes
    DIY Fruit & Protein Snack Boxes (Under $4)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
  • Avocado & Mango Sushi Roll Recipe
    Easy Avocado + Mango Sushi Roll
  • Peach Summer Rolls With Tahini Dipping Sauce
    Peach Summer Rolls with Tahini Dipping Sauce
  • keto whole30 high protein breakfast
    The Best Turmeric Scrambled Eggs for Breakfast
  • Cran-Blackberry Overnight French Toast
    Cran-Blackberry Overnight French Toast (Paleo friendly)
  • Low Carb Sun Dried Tomato Egg Cups Meal Prep
    Low Carb Sun Dried Tomato Egg Cups
  • One Pan Mushroom, Pomegranate & Feta Wild Rice
    One Pan Mushroom, Pomegranate & Feta Wild Rice
  • Cilantro Lime Cauliflower Rice
    Cilantro Lime Cauliflower Rice
  • Whole30 Baked Buffalo Chicken Casserole
    Baked Buffalo Chicken Casserole (GF, Whole30)
  • Slow Cooker Salsa Chicken Meal Prep Recipe
    Slow Cooker Salsa Chicken Meal Prep Recipe
  • Sesame Cranbutter Protein Squares
    Peanut Butter Protein Squares Recipe
  • Burger and Veggie Meal Prep
  • Sheet Pan Paleo Protein Pancakes
    Sheet Pan Paleo Protein Pancakes
  • Sugar Free Coconut Balls - Meal Prep Recipe
    Sugar-Free Coconut Balls (Fat Bombs)
  • Protein Peanut Butter Energy Bites
    Protein Peanut Butter Energy Bites
  • Grilled Rosemary, Lemon, and Garlic Chicken
    Rosemary, Lemon, and Garlic Grilled Chicken
  • Keto Snowball Cookies
    Keto Snowball Cookies
  • Vegetarian Jambalaya
    Vegetarian Jambalaya
  • Baked Breaded Zucchini Bites with Marinara
    Baked Breaded Zucchini Bites with Marinara
  • Sweet Potato Hash Brown Breakfast Waffles
    Sweet Potato Hash Brown Breakfast Waffles
  • Vanilla Chia Pudding
  • Gluten Free Cinnamon Roll Meal Prep
  • Low Sugar Chocolate Peanut Butter Cups

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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