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  • Recipes
    • Breakfast
    • Lunch Meal Prep Recipes
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    • By Diet
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    • Breakfast
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      • Paleo
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      • Vegetarian
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Recipes Under 300 Calories

Discover our handpicked selection of low calorie meal prep recipes, each with under 300 calories per serving. Ideal for anyone managing a specific calorie intake, this category features a variety of dishes designed to fit seamlessly into a balanced, low-calorie diet. Whether you're aiming for weight loss, health maintenance, or simply mindful eating, these recipes provide nutritious, flavorful options for any meal of the day.

Dive into our easy and satisfying breakfast smoothies, light lunches Sweet and Sour Cauliflower Bites, and comforting dinners such as Sheet Pan Butter Herb Shrimp Corn and Potato Bake . Each recipe is calorie-counted and crafted to deliver maximum satisfaction without excess calories, making it easier for you to stick to your daily goals.

  • Banana oat breakfast bars (gluten and dairy free)
  • Air-Fried Apple Chips
  • The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
  • Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
  • Sweet Potato Wedges With Tahini
  • Easy Gluten-Free Fall Breakfast Granola (Healthy Meal Prep Snack)
  • How to Make Homemade Mint Oreo Cookies (Vegan friendly)
  • Sausage Grill Packet Meal Prep
  • How to Make Crockpot Sweet Potatoes
  • Meal Prep Snack idea: Greek Yogurt Cookie Dough Fruit Dip
  • Portable Chocolate Chip Pancakes
  • DIY Fruit & Protein Snack Boxes (Under $4)
  • Cocoa Hazelnut Energy Bites (No Bake!)
  • Easy Avocado + Mango Sushi Roll
  • Peach Summer Rolls with Tahini Dipping Sauce
  • The Best Turmeric Scrambled Eggs for Breakfast
  • Cran-Blackberry Overnight French Toast (Paleo friendly)
  • Low Carb Sun Dried Tomato Egg Cups
  • One Pan Mushroom, Pomegranate & Feta Wild Rice
  • Cilantro Lime Cauliflower Rice
  • Baked Buffalo Chicken Casserole (GF, Whole30)
  • Slow Cooker Salsa Chicken Meal Prep Recipe
  • Peanut Butter Protein Squares Recipe
  • Burger and Veggie Meal Prep
  • Sheet Pan Paleo Protein Pancakes
  • Sugar-Free Coconut Balls (Fat Bombs)
  • Protein Peanut Butter Energy Bites
  • Rosemary, Lemon, and Garlic Grilled Chicken
  • Keto Snowball Cookies
  • 20 Minute Meatballs
  • Vegetarian Jambalaya
  • Baked Breaded Zucchini Bites with Marinara
  • Sweet Potato Hash Brown Breakfast Waffles
  • Vanilla Chia Pudding
  • Gluten Free Cinnamon Roll Meal Prep
  • Low Sugar Chocolate Peanut Butter Cups
  • Paleo Sweet Potato Casserole
  • Keto Cashew Cheesecake Bites
  • Crockpot Golden Lentil Soup
  • Slow Cooker Lentil Soup
  • Keto Prosciutto Egg Cups
  • Brown Rice Pudding

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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