Candied Pecans (Keto, GF, Vegan)
Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Step up …
Sausage Grill Packet Meal Prep
A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!
Sweet Potato Hash Brown Breakfast Waffles
Sweet potato hash brown waffles is the ultimate meal prep breakfast recipe. We love bringing you naturally gluten-free and delicious meals, and today we’re excited for waffles! Our meal prep breakfast recipe has a delicious …
Paleo Cran-Blackberry Overnight French Toast
Naturally sweet and scrumptious this Paleo Cran-Blackberry Overnight French Toast is the answer to a terrific breakfast all week long! Paleo, Gluten Free, Dairy Free and Low Carb.
Greek Egg Bake
This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …
Cocoa Hazelnut Energy Bites
Cocoa Hazelnut Energy Bites Not only are these Cocoa Hazelnut Energy Bites incredibly delicious, but they are also super quick and easy to make and have only 5 healthy ingredients. Yup. That's right. Honestly, they …
Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!
Pumpkin Mustard Stuffed Cabbage
These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …
One Pan Baked Cod and Veggies
We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In this case, one pan baked cod and veggies isn’t only …
Parmesan Chicken Tenders | Meal Prep
Parmesan Chicken Tenders Meal Prep If you are craving a tasty, breaded chicken tender without the deep-fried guilt, then you have come to the right place! MPOF has created this Parmesan Chicken Tenders meal prep …
Cinnamon Apple Protein Bites
How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …
The EASIEST Gluten Free Brownies
We're excited to share our Gluten Free Brownies with you! This recipe is simple and makes for an exquisite snack or dessert. Treat yourself and your family to this healthy and delicious meal prep recipe! …
Low Carb Bacon Cauliflower Soup
This Keto Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!
Bacon, Chicken & Tomato Stuffed Avocado
Stuffed avocado. Yes, it's a real thing! Bacon, chicken, and tomato are divine in this protein-packed meal prep! You know you can really just add whatever you want bacon and avocado are involved, right? It's …
Egg Potato and Broccoli Breakfast Meal Prep
Egg Potato and Broccoli Breakfast Meal Prep will make your mornings amazingly delicious and easier! Hey there, Meal Prep family. Our friend Laura (@cookathomemom)made this amazing meal prep that will make your busy morning routine …
Tuna Quinoa Salad In Endive Wraps
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
Sugar-Free Coconut Balls (Fat Bombs)
These sugar free coconut balls are naturally sweetened with coconut, cinnamon and stevia. A no-bake, low-carb snack you can’t go wrong with!
Garlic Sweet Potato Wedges With Hummus
Today, it's snack time! Who doesn't love a good snack? And by good, of course, we mean healthy, delicious, quick, and easy. Here at MPOF, we pride ourselves on bringing you the best meal prep …
Moroccan Turmeric Chicken Stew
This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.
20 Minute Meatballs
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …
Turmeric Scrambled Egg Meal Prep
Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Make this turmeric scrambled egg meal prep with your favorite steamed veggies and sausage for a protein and fiber-packed start to your …
Sheet Pan Shrimp Fajitas
You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …
Broccoli Rice Red Pepper Egg Muffins
Prep these broccoli rice red pepper egg muffins ahead for a lean and green breakfast. These Paleo-friendly healthy breakfast muffins sneak in lots of veggies! One of our favorite things is sharing delicious and tasty …
Baba Ghanoush (Vegan, GF)
This Mediterranean-inspired vegan baba ghanoush made with roasted eggplant is the perfect snack with creamy texture, nutty sesame flavor and crunchy baked pita chips for dipping. If you're an eggplant skeptic, let baba ghanoush convert …
Chia Pudding (Vegan, GF, Paleo)
For a light yet filling snack, this vegan chia pudding checks all the boxes. Chia seeds add texture, fat, and fiber. Top with freeze-dried fruit and toasted coconut for a satisfying crunch. If you've …
Everything Bagel Cashews
If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …
Spinach Artichoke Dip (Paleo, GF, Low Carb)
This Paleo Spinach Artichoke Dip is rich and filling, perfect for curbing midday hunger. Nutritional yeast adds cheesy flavor without the lactose of regular cheese. Gluten-free, too! When you're following a paleo diet, …
Sheet Pan Paleo Protein Pancakes
Sheet Pan Paleo Protein Pancakes! This is a super easy way to make a ton of pancakes in a short amount of time! Paleo, Gluten-Free, and Sugar-Free. Yes! You can have pancakes and follow a …
Burger and Veggie Meal Prep
Having a burger for lunch any day of the week is easier than you think! Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed …
Hawaiian Chicken Teriyaki Skewer Meal Prep
These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.
Baked Breaded Zucchini Bites with Marinara
Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …
Cilantro Lime Cauliflower Rice
Our cilantro lime cauliflower rice is perfect for vegan, low-carb, Keto, Paleo, and vegetarian diets. This "rice" is a tasty, light, and fresh substitute for white rice. Today, we're telling you how to make cilantro …
Vegetarian Jambalaya
Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …
Banana Oat Breakfast Bars
Banana Oat Breakfast Bars Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes. Do you ever find …
One Pan Mushroom, Pomegranate & Feta Wild Rice
Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian.
Kabocha Squash Waffle Meal Prep
Kabocha Squash Waffle Meal Prep is a unique, paleo-friendly twist on regular waffles that will turn your breakfast into a vitamin A packed, sweet and healthy meal. Gluten Free.
Maple Roasted Kabocha Squash & Quinoa Salad
Maple Roasted Kabocha Squash & Quinoa Salad Light, fluffy quinoa is combined with roasted kabocha squash, pomegranate seeds, fresh herbs, crunchy pistachio seeds and a sweet maple dressing. Gluten Free. Vegan. We are all about …
