11 Problems With the Keto Diet You Need To Know
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its …
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Crockpot Mississippi Chicken Thighs with Noodles
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …
Crockpot Beef with Sugar Snap Peas
Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …
Sheet Pan Salmon with Capers and Broccolini Pasta
Sheet Pan Salmon with Capers and Broccolini Pasta is loaded with protein and great flavors. This is easy meal prep is one you'll want again and again! We know and love sheet pan salmon meal …
Southwestern Pasta Salad with Chili-Lime Vinaigrette
Southwestern Pasta Salad comes together with a chili-lime vinaigrette and tons of veggies, and pairs it with a high-protein, plant-based pasta for a side dish you'll love! Southwestern Pasta Salad is a fun twist on …
Sheet Pan BBQ Tofu with Sweet Potatoes
Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …
Pulled Pork Sliders With Sweet Potato Buns
Sweet potato “buns” stuffed with crockpot pulled pork and your favorite burger toppings.
Air Fryer Rosemary Sweet Potato Wedges with Garlic Aioli
Air fryer sweet potato wedges come together easily, with little fat, and are served with a delicious garlic aioli for dipping. Snack time is here! Air fryer sweet potato wedges will make your sweet potato …
A Guide to Cooking With Vinegar
Ever wonder how to cook with vinegar? It's more than just an ingredient in your salad dressing! Vinegar is an invaluable product for health, around the home, and in the kitchen. A valuable ingredient, vinegar …
One Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese is an easy meal prep recipe that combines the best of both sweet and savory. Serve with fresh greens for added brightness. Gluten Free.
Ricotta Pasta Recipe With Beef
Ricotta Pasta With Beef Better than Ravioli (Don’t come at me until you’ve tried this yourself!!)
17 One-Skillet Dishes with Ground Meat
When we are looking for meals to meal prep, we are often looking for recipes that are quick and easy to make, cost-effective, and delicious. After all, one of the main goals of meal prepping …
Chickpea Curry With Jasmine Rice Meal Prep
Chickpea curry is a healthy vegan meal prep that's also gluten-free! The word “curry” is used in a range of places across the globe, and it often looks a bit different from culture to culture. …
10 Delicious Recipes with Nut Butters
Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …
15 Meal Prep Recipes With Bacon
Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon …
Baked Sweet Potato Chips With Poke
Poke and chips is a fun way to reimagine chips and dip, with sushi grade tuna and homemade sweet potato chips! Poke and chips might be something new to you, but we think you'll love …
10-Ingredient Cajun Dirty Rice with Shrimp
Thank you to VeeTee Rice for sponsoring this 10-Ingredient Cajun Dirty Rice with Shrimp post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
15 Minutes To Blast Your Entire Body With HIIT
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
Angel Hair Pasta with Shrimp
Angel hair pasta with shrimp is a quick and easy meal prep that the whole family can enjoy. There's a whole lot of wisdom to stocking your pantry and freezer with shortcut ingredients. That's part …
Crush the Freshman 15 with This 15-Minute Workout
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
Cauliflower fried rice with legumes and chicken shish kabobs are a super easy and healthy meal prep that's ready in a flash. Gluten-free! Ready in 20 minutes and easy to make, this Cauliflower Fried Rice …
Salmon Cakes with Mango Salsa
Thank you to GoodCook for sponsoring this Crispy Salmon Cakes with Mango Salsa recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Creamy Garlic Zoodles with Chicken
Creamy garlic zoodles with chicken is such a delicious and healthy meal prep you'll forget about pasta altogether. Gluten-free! Zoodles are a quick way to mimic pasta without gluten and carbs, which makes them super …
$4 Edamame Pasta with Tofu and Veggies
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
20 Easy Weight Watchers Recipes (With 7 Points Or Less)
Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and egg toast, pancakes, shrimp spring …
How To Make Cauliflower Rice & Meal Prep With It
Want to learn how to make cauliflower rice for meal prep? This inventive use of a veggie isn't going anywhere and it makes for a keto and paleo rice sub. Cauliflower rice is one of …
Popcorn Chicken with Rice Noodles and Gochujang Sauce
Popcorn chicken is lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious! Popcorn chicken isn't popcorn at all. A bit of a misnomer, yes! …
Paleo Chicken Soup with Kale
Paleo Chicken Soup with Kale combines the benefits of a comforting soup with the nutrition of kale, all in your Instant Pot! It’s wintry cold and you want something warm and cozy to eat ASAP. …
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli is a delicious way to use ground beef and it's loaded with protein! This hearty Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli …
How to Intermittent Fast with Meal Prepping
Meal prepping can really help with your intermittent fasting goals. Here's how! As it's most commonly practiced, Intermittent fasting is a method of only eating within certain windows of time. However, there are a few …
Baked Lentil Sweet Potato Falafel with Avocado Cream Sauce
Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce for a light lunch or dinner!
Jalapeno Sliders With Sweet Potato Bun Meal Prep
These Jalapeno sliders have a spicy kick! Made with diced jalapenos and placed on a sweet potato “bun” for Paleo-friendly meal on the go! Hello, hello! Watch as we 'slide' right on into your day …
Skillet Shrimp with Tomato and Avocado
Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …
Sesame Salmon with Baby Bok Choy and Mushrooms
Sesame Salmon with Baby Bok Choy and Mushrooms is beyond easy and beyond delicious! It's loaded with omega-3s and all bakes on one sheet pan in less than 30 minutes. This meal-prepping post comes from …
Carrot Meatballs With Mint Cauliflower Rice
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
How to Strengthen Your Family with Meal Prepping
Learning how to cook is one of life’s most basic lessons. Surprisingly, we find so many adults, especially younger adults, that do not know how to cook simple dishes. It is becoming more common to …
How to Get Fit and Stay Fit with Meal Prepping
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
Change Up Your Meal Prep Protein Game With A Shrimp Meal Prep
Shrimp is a great protein to keep in the freezer for meal prep at a moment's notice, and here we pair it with cauliflower rice and other healthy fats. Low Carb Shrimp Meal Prep With Cauliflower …
