15 Meal Prep Recipes With Bacon

Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon is in your meal prep, here are some nutrition facts about bacon.

Bacon Nutrition Facts

based on Wright Brand - Thick-Cut Bacon

Nutrition Facts
Bacon
Amount Per Serving (1 pan-fried slice)
Calories 80Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Cholesterol 15mg5%
Sodium 250mg11%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

I broke these recipes down by meal, so here are my top 5 meal prep recipes with bacon for Breakfast, Lunch, and Dinner. That's because bacon makes everything BETTER!

5 Bacon Meal Prep Ideas: Breakfast

Bacon Wrapped Omelets
Protein 15 grams - Carbohydrates 17 grams - Fat 26 grams

Bacon Wrapped Asparagus Breakfast Bowls
Protein 16 grams - Carbohydrates 4 grams - Fat 19 grams

Loaded Sausage and Bacon Breakfast Casserole
Protein 19 grams - Carbohydrates 46 grams - Fat 27 grams

Savory Waffles with Kale and Bacon
Protein 13 grams - Carbohydrates 17 grams - Fat 32 grams

Bacon Strawberry Breakfast Salad
Protein 17 grams - Carbohydrates 16 grams - Fat 36 grams

5 Bacon Meal Prep Ideas : Lunch

Bacon Ranch Chicken and Veggies
Protein 22 grams - Carbohydrates 49 grams - Fat 27 grams

Bacon Wrapped Potato Wedges
Protein 5 grams - Carbohydrates 20 grams - Fat 23 grams

Bacon Cauliflower Soup
Protein 15 grams - Carbohydrates 15 grams - Fat 8 grams

Bacon Sausage Meatballs
Protein 12 grams - Carbohydrates 2 grams - Fat 7 grams

Bacon, Chicken, Tomato Stuffed Avocado
Protein 4 grams - Carbohydrates 2 grams - Fat 28 grams

5 Bacon Meal Prep Ideas: Dinner

Bacon Wrapped Chicken
Protein 35 grams - Carbohydrates 35 grams - Fat 19 grams

Chicken Bacon Ranch
Protein 43 grams - Carbohydrates 30 grams - Fat 22 grams

Cod with Bacon & Balsamic Tomatoes
Protein 26 grams - Carbohydrates 5 grams - Fat 6 grams

Grilled Steak and Bacon Pinwheels
Protein 26 grams - Carbohydrates 1 gram - Fat 12 grams

Air Fryer Brussel Sprouts with Bacon
Protein 15 grams - Carbohydrates 11 gram - Fat 12 grams

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Bacon

How to make bacon
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword Bacon
Servings 4 servings
Calories 80kcal
Author Meal Prep on Fleek

Ingredients

  • 8 ea thick-cut bacon

Nutrition

Serving: 1pan-fried slice | Calories: 80kcal | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 250mg

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