When we are looking for meals to meal prep, we are often looking for recipes that are quick and easy to make, cost-effective, and delicious. After all, one of the main goals of meal prepping is to save time, money, and stress! By using one skillet, or pan, you can eliminate much of the mess and cleaning time that comes with more elaborate cooking recipes. In addition, when using ground meats such as ground beef, ground chicken, ground turkey, or ground pork, you can save money with these cost-effective meats and cooking time since they cook so much faster. If you love saving time, money, and stress when meal prepping, you're going to love this list. We have put together a list of 17 delicious recipes that only use one skillet, or pan, and use ground meat for you and your family to enjoy!
One-Skillet Spaghetti Squash & Meatballs
This quick and easy one-skillet spaghetti squash and meatballs recipe requires only a few simple ingredients. It’s the ultimate comfort food! Gluten Free. Grain Free. Low Carb.
(Carbs: 13g - Protein: 38g - Fat: 15g)
Taco Skillet
Packed with Keto-friendly ingredients, this simple-to-make Taco Skillet Meal Prep is perfect for any day of the week!
(Carbs: 18g - Protein: 32g - Fat: 44g)
Korean Beef Bowl II
15 minutes to meal prep delicious Korean beef bowls, and with only one skillet to clean this makes it a perfect go-to.
(Carbs: 48g - Protein: 34g - Fat: 41g)
Carrot Meatballs with Mint Cauliflower Rice
These easy 15-minute prep meatballs are loaded with Italian flavors and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!
(Carbs: 8g - Protein: 28g - Fat: 15g)
Keto Parmesan Chicken Patties
These Keto cheesy patties are a low-carb way to satisfy your craving for chicken parmesan, complete with a marinara sauce for dipping!
(Carbs: 8g - Protein: 28g - Fat: 29g)
Beef & Vegetable Fried Rice
The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy, and delicious options for any meal and any occasion.
(Carbs: 46g - Protein: 32g - Fat: 11g)
Greek Meatballs
These herb-filled meatballs are an exotic spin on classic meatballs with robust herbs like dill, mint, and oregano. Served alongside tangy lemon rice, fresh tomato, cucumber, and olive salad, it’s like a trip to the Greek islands without leaving your house!
(Carbs: 64g - Protein: 40g - Fat: 21g)
10-Minute Chili
It doesn't get any easier than this! Keeping a recipe on hand for 10-Minute Chili Meal Prep makes for a fast and easy Sunday meal prep, a quick 10-minute weeknight dinner, or even a fast game day meal. Paleo. Gluten-free. Whole30.
(Carbs: 12g - Protein: 24g - Fat: 18g)
One-Pan Asian Turkey Meatballs
These tender and juicy hoisin meatballs are high in protein and feed a hungry appetite with 4 meatballs per serving, white rice, and pea pods. They’re browned on the outside and cooled before storing in a zip-top bag with an Asian hoisin sauce. This makes for less work on busy days. Just thaw and simmer in the sauce!
(Carbs: 73g - Protein: 33g - Fat: 20g)
Taco Seasoned Ground Beef & Sweet Potato Hash
This one-pan sweet potato and ground beef hash is full of protein, fiber, and vitamins to start the day off right. Seasoned with taco seasonings and served with salsa, you don’t have to wait until dinner to get your taco fix!
(Carbs: 23g - Protein: 38g - Fat: 23g)
Egg Roll in a Bowl
Keto Egg Roll in a Bowl comes together in one-pan in 15 minutes! It's a delicious low-carb Keto Asian meal packed with protein
(Carbs: 46g - Protein: 31g - Fat: 3g)
Mongolian Beef Meatballs
If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!
(Carbs: 16g - Protein: 25g - Fat: 25g)
Low-Carb Hamburger Helper
This better-than-boxed low-carb hamburger helper ditches wheat noodles in favor of hearts of palm noodles for a protein and veggie-rich dish complete with cheesy flavor in every bite.
(Carbs: 12g - Protein: 40g - Fat: 20g)
20-Minute Paleo Thai Almond Butter Turkey Meatballs
20 Minute Paleo Thai Almond Butter Turkey Meatballs are a combination of lean ground turkey with a sweet & savory Thai-inspired sauce. Baked to juicy perfection. Gluten Free. Low Carb.
(Carbs: 10g - Protein: 36g - Fat: 19g)
One-Skillet Cheesy Ground Chicken Pasta
Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
(Carbs: 38g - Protein: 24g - Fat: 19g)
Country Hamburger Skillet Dinner
Country Hamburger Skillet is a quick easy dinner made with freshly sliced potatoes, ground beef, seasonings, and grated cheese. Sometimes the BEST dishes are the most simple! A true meat and potatoes meal!
(Carbs: 38g - Protein: 26g - Fat: 19g)
One-Skillet Ground Beef Stroganoff
One Skillet Ground Beef Stroganoff is filled with hearty ground beef, mushrooms, and tender egg noodles in a delicate, yet simple sauce.
(Carbs: 25g - Protein: 22g - Fat: 26g)
