easy weight watchers recipes

20 Easy Weight Watchers Recipes (With 7 Points Or Less)

Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and egg toast, pancakes, shrimp spring rolls, and mouth-watering chocolate cake with these 20 Easy Weight Watchers Recipes With 7 Points Or Less.

From filling breakfast recipes to easy to prep lunches and family-friendly weeknight meals, we've got all the inspiration you need to make eating (and losing weight) healthy and delicious! And don't worry, we didn't  forget about dessert!

Easy Weight Watchers Recipes With 7 Points or Less

Weight Watchers Breakfast Recipes

Blueberry Cheese Danish (6 points)

Avocado Toast With Sunny Side Up Egg (6 points)

Blueberry Baked Oatmeal Singles (3 points)

Skinny One Point Pancakes (1 point)

Breakfast Burrito Bowl (5 points)

Meal Prep on Fleek YouTube

Weight Watchers Lunch Recipes

Skinny Bang Bang Shrimp (4 points)

Shrimp Summer Rolls (4 points)

Thai Chicken Skewers With Peanut Sauce (5 points)

Apple Cheddar Turkey Wrap (7 points)

Zucchini Noodles With Lemon Garlic Shrimp (6 points)

Weight Watchers Dinner Recipes

Veggie Loaded Mac & Cheese (6 points)

Pesto Zucchini Noodles & Sausage (5 points)

Chicken Taco Casserole (6 points)

Teriyaki Chicken & Rice Casserole (7 points)

Skillet Lemon Chicken With Olives & Herbs (7 points)


Skinny Cake Batter Blondie (7 points)

Strawberries and Cream Crepe Cake (7 points)

Single Serve Chocolate Chip Gingerbread Mug Cake (5 points)

Lowfat Chocolate Mug Cake (3 points)

Mixed Berry Tartlets (5 points)



  1. These look amazing and I want to try ALL of them.
    But is this based on the Freestyle program?? If not, the points are not accurate based on the new plan and 🙁

    1. Hi Christen - The points are taken from the original blog post. If something is incorrect then it would default back to the original recipe creator.

  2. Hi -
    Not only am I doing weight watchers, but I have to watch my sugar, as well. How can I calculate this with any weight watchers recipe? And how do you readjust these recipes to the freestyle program?

    1. Hi Jeanne - Unfortunately, we are not certified or have a background in any kind of weight watchers points programs. The numbers used in these recipes are from the bloggers who shared the content. At this time we would not be able to advise you on this. Our apologies.

  3. Your link to the one point pancakes is faulty. Could you please supply the correct link in reply to this comment? Thanks.

  4. Love the sound of this pizza! Spinach, artichoke and cheese is always a great combination and adding in the tomatoes makes it even better mmm.

  5. Looking for no sugar. Love the sound of this pizza! Spinach, artichoke and cheese is always a great combination and adding in the tomatoes makes it even better.

  6. 5 stars
    Music is such an important thing! Great tips from you, but people should be aware that there are many artists out there, also on bandcamp and other places and it's cool if you can support people directly.

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