Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. Tender, juicy chicken breast stuffed with sweet sun dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. A fast & easy keto meal that is perfect for lunch or dinner.
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.
Why Should I Make Baby Food At Home? Several factors contribute to new mothers switching to homemade baby food as opposed to store bought. One obvious factor is the rising cost of store bought baby …
We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …
We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …
The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.
Takeout can have a tremendous cost and negative effect on a family's finances. According to research by The Ascent, the average American family spends nearly $200 per month, or close to $2400 per year, on …
Pasta meal preps are something we can never get enough of around here. These are our favorites for meal prepping. Pasta is one of the best comfort foods, and it makes for easy, low-cost, meal …
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
This salmon bowl takes on a Mediterranean flavor and features lots of awesome shortcuts for a high-protein, gluten-free easy meal prep. We thought we'd put our own spin on the viral Greek Pita Bowl video …
After a long work week, it's very common for families to order food for delivery. Many families choose to order pizza which is considered Italian. After all, Italian cuisine is the most loved cuisine in …
This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …
Good morning! Are you ready for a satisfying breakfast that makes your morning ten times better? Our beef and sweet potato hash is the perfect meal prep recipe for breakfast or brunch. Savory and sweet …
Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …
Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …
This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.
This Italian Steak Salad is a whole30 healthy meal prep designed for lunch or dinner. High in protein, low in carbs, and made with 100 percent real ingredients. We're so digging this Italian steak salad. …
Quinoa Meal Prep Recipes will load up your meals with extra protein for days. Use it instead of rice for a totally different taste experience! Quinoa, pronounced keen-wah, is a nutrient-packed seed that is a …
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!
A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.
Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well balanced lunch or dinner.
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …
For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …
hicken Pad Thai Zoodles are a healthier alternative to a takeout staple, gone Paleo and gluten free! Easier to make than you think! If you're a fan of chicken pad Thai, we've got a recipe …
How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …
Sure, regular old stuffed bell peppers are great, but if you can find these striped Enjoya ones, try them stuffed with ground beef and sausage! Why settle for run-of-the-mill green bell peppers when you can …
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long! Meatballs have come a long …
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Pssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …
The Best Anti-Inflammatory Foods Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, you need to know more about these Foods that …
