Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom!
Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and amino acids. It's widely available, so many people like it (including kids), and it goes with just about every vegetable and flavor combination you can think of. Chicken is easy to pair with many vegetables and it easily takes on the desired flavors without an overwhelming taste.
There are a plethora of ways to prepare chicken due to its versatility: grilled, on the stove, in the oven, deep fried, air fried, instant pot, and so many other ways. We have put together our top 23 chicken recipes for you and your family to enjoy.
Sheet Pan Bruschetta Chicken
It's like your favorite appetizer meets chicken for an awesome meal prep recipe.
(Protein: 27 grams, CarbohydratesL 21 grams, Fat: 27 grams)
Jalapeno Buffalo Chicken Casserole
Buffalo chicken casserole gets kicked up with jalapenos. Such a good chicken meal prep recipe!
(Protein: 53 grams, Carbohydrates: 16 grams, Fat: 24 grams)
Herb Roast Chicken and Root Vegetables
Roasted chicken and veggies are always a crowd pleaser, especially for kids.
(Protein 36 grams – Carbohydrates 46 grams – Fat 9 grams)
Thai Basil Chicken
Fresh and vibrant flavors characterize this chicken meal prep recipe.
(Protein 41 grams, Carbohydrates 22 grams, Fat 12 grams)
Avocado Chicken Summer Rolls
Regardless of the time of year, this chicken meal prep is light, refreshing, and crunchy-delicious.
(Protein: 18 grams, Carbohydrates 39 grams, Fat: 22 grams)
Broccoli Cheddar Stuffed Chicken Breast and Rice Pilaf
Loaded with protein, these stuffed chicken breasts are full of surprises.
(Protein: 51 grams – Carbohydrates: 40 grams – Fat: 30 grams)
Korean BBQ Chicken Thighs
Korean BBQ goes chicken meal prep that the whole family will love. Serve with broccoli or even green beans.
(Protein: 27 grams – Carbohydrates: 51 grams – Fat: 17 grams)
BBQ Pulled Chicken Sweet Potatoes
Pulled chicken is awesome on its own, but these two sides (sweet potatoes and slaw) make it even better.
(Protein: 54 grams – Carbohydrates: 37 grams – Fat: 16 grams)
Moroccan Chicken
You can make this one for company, or eat it with your family--it's just that versatile.
(Protein: 41 grams – Carbohydrates: 32 grams – Fat: 21 grams)
Orange Chicken
Chicken and orange make for a bright and zippy chicken meal prep, with some Asian flavors.
(Protein 52 grams – Carbohydrates 64 grams – Fat 19 grams)
Buffalo Chicken Stuffed Peppers
Buffalo chicken gets the stuffed pepper treatment!
(Protein 31 grams, Carbohydrates 15 grams, Fat 17 grams)
Hawaiian Chicken Teriyaki Skewer
Fire up the grill for these tasty, zippy chicken skewers.
(Protein 27 grams – Carbohydrates 19 grams – Fat 2 grams)
Whole30 Bacon Chicken Ranch
Bacon. Ranch. Chicken. 'Nuff said. Such a good combo. And Whole30!
(Protein: 43 grams – Carbohydrates: 30 grams – Fat: 22 grams)
Kung Pao Chicken
Can't skip the Asian flavors when it comes to chicken meal preps. Try this!
(Protein: 59 grams – Carbohydrates: 39 grams – Fat: 16 grams)
Chicken Tikka Masala
Make this Indian chicken dish; it's better than takeout any day. Another chicken meal prep winner.
(Protein: 40 grams – Carbohydrates: 67 grams – Fat: 20 grams)
Chicken Penne with Asparagus and Pistachios
Chicken and pasta together are crowd-pleasers. The pistachios add a nice crunch.
(Protein: 52 grams – Carbohydrates: 69 grams – Fat: 21 grams)
Balsamic Caprese Chicken
We love this one in the summer with fresh tomatoes, but it's a delicious chicken meal prep recipe any time of year.
(Protein: 41 grams – Carbohydrates: 30 grams – Fat: 13 grams)
Hawaiian Chicken Tenders
Pineapple and chicken are so sweet together, literally. Broccoli keeps it balanced.
(Protein: 33 grams – Carbohydrates: 72 grams – Fat: 9 grams)
Thai Red Curry Chicken
Curry chicken can be yours in no time flat in this chicken meal prep recipe.
(Protein: 37 grams – Carbohydrates: 42 grams – Fat: 26 grams)
Almond Butter Chicken Thighs
Who knew your jar of almond butter could make an amazing add to chicken?
(Protein: 26 grams – Carbohydrates: 21 grams – Fat: 33 grams)
Parmesan Chicken Tenders
Kids will love this! Serve with veggies and maybe even a honey mustard dip!
(Protein: 36 grams – Carbohydrates: 16 grams – Fat: 6 grams)
Instant Pot Honey Sesame Chicken
It wouldn't be a list of our favorite recipes with chicken without a trusty Instant Pot recipe!
(Protein: 55 grams, Carbohydrates: 82 grams, Fat: 11 grams)
Air Fryer Firecracker Chicken
Spicy! Tender! The air fryer does amazing things with this chicken meal prep recipe.
(Protein: 51 grams – Carbohydrates: 39 grams – Fat: 11 grams)
